Weight Loss
There are many diets used to lose weight smoothly, so it is important for everyone who wants to lose excess weight to turn to a nutritionist to conduct all the necessary tests for him, and provide him with a diet and exercise regime that is appropriate for him in terms of the amount of fat in the body and the amount of weight that he wants to lose, and he must Ensure a good understanding of the concept of a diet for weight loss, as it is not deprivation of eating foods, sweets, and many types of food, but rather it is the ideal choice of food, as a person can obtain sufficient quantities for his body of all the nutrients present in the food pyramid, including proteins, carbohydrates, and others, with Focus on the amount of minerals and vitamins that give the body health and strength. It must be noted that losing weight is not a quick process, so you must be careful and persevere in order to lose weight.
The reason for not losing weight
Weight stability is one of the conditions that the body is exposed to, through which it refrains from losing weight despite continuing a weight loss diet. This condition has scientific reasons and ideal ways to overcome and get rid of it. The scientific explanation for this condition is to follow a low-calorie diet as the body seeks to compensate for the deficiency. In calories by burning the fat stored in the body to use it as an energy source, but after about two weeks of dieting, the body resorts to protecting its energy stores and adapting to the small amount of calories, thus stabilizing the weight in this case. It is also important to know that the body in the first two weeks Following a diet loses the fluids contained in it, and then begins to lose the amount of fat. Remembering that losing fat is much more difficult than losing fluids, it is good for a nutritionist to choose a variable diet program for you so that fat loss continues more easily. If the diet is fixed, The body will become accustomed to this type of food and prevent the loss of energy stored in it in the form of fat.
Read also:How do I overcome hunger?Tips to stimulate weight loss
Review the sports program
- Increasing the duration of exercise so that the body increases the burning process, increases the building of muscle mass and thus leads to greater weight loss.
- Increasing the intensity of exercise, which will increase the overall burning rate in the body and cause a greater loss of fat. It is important to increase the intensity of exercise without straining or damaging the muscles in the body.
Monitor your diet
- Avoid the idea of going without food for long periods, because the body will work to preserve the amounts of fat in it in order to remain alive. However, when following a low-calorie diet, the body will program itself for small amounts of food, and it will make a decision to reduce the use of the energy contained in it, which will make it It maintains fat and stops weight loss. It is important to diversify your food intake to obtain all the vitamins and minerals that nourish the body and to prevent exposure to an imbalance in hormone levels in the body.
- One of the most important factors for stimulating weight loss is the desire to lose weight, insistence and perseverance on it, and not ignoring the diet, after which the body will begin to lose weight again.
