Water for diet

We mention the benefits of water for diet as follows:

Drinking large amounts of water helps with loss of appetite.
Drinking water helps to increase the efficiency of burning calories.
Drinking one to one and a half liters of water a day significantly reduces weight, as well as lower body mass index (BMI), waist circumference, and body fat.
It is recommended to drink cold water, as the body consumes its extra calories to warm the water inside its body to become the same temperature.
Drinking water before food helps reduce appetite, as studies have shown that drinking water for the elderly before each meal results in a weight loss of 2 kg for a period of 12 weeks, and for middle-aged people a 44% loss in weight was recorded.
Drinking water before breakfast helps reduce the amount of calories consumed during the meal by 13%.
Drinking water in the long term helps prevent excess body weight.

Hot and cold water for diet

Drinking water if it is cold, hot, or lukewarm helps to give the body a healthy weight, especially if water is drunk at a rate of half a liter thirty minutes before food, as this leads to weight loss, and studies have confirmed that people who drink water before eating a meal Their bodies consumed, on average, 40 fewer calories per meal, and lost more weight than those who did not drink water before eating.

Water and metabolism

Drinking water helps to reduce body weight, through metabolism that stimulates the consumption of calories more, and studies have stated that drinking half a liter of water enhances the increase in the metabolic rate by up to 30% for a full hour.