Warm water and lemon to remove the rumen

It is always recommended to drink warm water with lemon instead of drinks that contain high amounts of calories when starting to follow a diet program to remove the rumen. Because they do not contain high calories, unlike many other drinks that contain a lot of sugar and added calories, which lead to the appearance of the rumen. For example, apple juice contains 192 calories, orange juice contains 168 calories, and lemon juice contains 168 calories.

Health benefits of drinking water

Water plays an essential role in the human body, and the body cannot perform its functions or continue life without water. Here are the most important health benefits of drinking water:

Water reduces joint pain. As cartilage consists of 80% of water, so dehydration can reduce the ability of joints to absorb shocks, which leads to joint pain.
Oral hygiene is maintained.
It works to deliver oxygen to all parts of the body.
Promotes skin health.
Protects sensitive tissues in the body such as the brain and spinal cord.
It regulates body temperature.
Helps the proper functioning of the digestive system.
It helps to get rid of waste and toxins in the body.
Blood pressure is maintained within the normal range.
Helps regulate the functioning of the respiratory system.
It delivers nutrients and vitamins to different body systems.
It works to protect the kidneys from damage.
Improves athletic performance.
Helps lose weight.

Health benefits of lemon

Lemon is known for its richness in many important nutrients for the body, and the following are the most important health benefits of lemon:

It maintains heart health due to its richness in vitamin C and many heart-beneficial plant compounds.
Helps lose weight.
It prevents the formation of stones in the kidneys.
It helps to increase the absorption of iron in food, which reduces the risk of anemia.
Reduces the risk of cancer.
Improves digestive health and digestion.