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Kiwi is one of the foods that help lose weight. As it contains a high percentage of fiber, especially pectin fiber, which enhances the feeling of fullness, reduces appetite, stimulates the movement of the digestive system and activates it, which helps in losing weight, and kiwi slices can be eaten in the morning during breakfast, or added to yogurt, or juices.
Grapefruit
Grapefruit is a low-calorie fruit, and it contains a high percentage of water and fiber. Which makes it a good choice for those who want to lose weight, and it can be added to the daily diet by eating grapefruit slices during breakfast, drinking it as a refreshing juice, or adding slices of it to a fruit salad.[XNUMX]
eggs
Eggs are among the foods that help lose weight. Because it is rich in protein, it helps to feel full and full for long periods, and according to a study conducted on 152 people who replaced their routine breakfast with eggs, this helped them lose 65% more weight than others, and they noticed a greater decrease in their waist circumference by 34% than others. within eight weeks.
Yogurt
Eating yogurt helps to lose weight; This is because it contains large amounts of protein and fiber that helps a feeling of fullness and satiety, and reduces appetite, in addition to being rich in beneficial probiotics that promote digestion and metabolism, which helps in weight loss, and some slices can be added. Fresh fruit to sweeten the yogurt and give it a pleasant flavour.
Read also:Natural recipes for slimming the buttocksAlmonds
Almonds are one of the foods that help you feel full for a long time. This is because it is a rich source of fiber and protein, and it is also rich in vitamin E. It is an important source of unsaturated fats, which have an important role in maintaining heart health. Almonds can be eaten whole, or cut and added to a salad dish.
Other foods that help lose weight
There are several other foods that help lose weight and lose weight, including the following:
- avocado: Avocados contain fiber and beneficial fats, which help in weight loss.
- Berries: Berries are foods rich in fiber, and they can be eaten as whole grains, or added to many foods, such as: oatmeal, yogurt, and salads.
- Legumes: Such as: beans, chickpeas, lentils, and peas, because they contain large amounts of protein and fiber.
