The best treatment for hair loss

hair loss

Healthy hair is an important element in highlighting the beauty of an individual. Therefore, everyone seeks to have strong, vital hair away from problems, but unfortunately some men and women suffer from the problem of hair loss, and it is really a disturbing problem for its owner, and causes him to lack self-confidence, except that it may be a symptom of a disease that may affect the body Where a person naturally loses between 80 to 100 hair strands per day, and if the number exceeds more than that, then something has happened to the body that led to hair loss, and it is worth noting that there are a group of factors that negatively affect hair growth, And make it fall out, including: stress, tension, nutritional deficiency, and many others, but fortunately there are medical and natural methods that help treat hair loss and will be discussed in this article.

Medical ways to treat hair loss

There are some topical creams that are used to prevent hair loss, including:

• Corticosteroid medications: (in English: Corticosteroids), which are common medicines; For the treatment of hair loss, it can also be suitable for the treatment of alopecia areata.
• Minoxidil: (in English: Minoxidil), which is a drug used to treat hair loss, and it comes in different forms, such as: cream, spray bottle, or foam, and it contributes to increased hair growth, and it may take a few months to pass; to get the required result.

Natural ways to treat hair loss

Aloe vera recipe

The aloe vera plant is included in many important recipes for hair health, as it contains many vitamins, such as vitamins (A, C, and E), which encourage hair growth, and the method is as follows:

• the ingredients:
  • A leaf of the aloe vera plant.
  • scraping tool.
  • small bowl.
• How to prepare:
  • The aloe vera leaf is opened and the gel inside is extracted using a scraping tool, and placed in the container.
  • The gel is applied to the hair and scalp, and left for 45 minutes.
  • The hair is rinsed with plain water.
  • The recipe is repeated 3-4 times a week.

Fenugreek recipe

Fenugreek is one of the nutrients that are beneficial for hair health, as it encourages its growth and prevents hair loss, and the method is:

• the ingredients:
  • One cup of fenugreek seeds.
  • shower cap.
• the ingredients:
  • Fenugreek seeds are soaked in an appropriate amount of water, and left soaked overnight.
  • The seeds are ground the next morning; To obtain a spreadable paste.
  • The paste is applied to the hair from roots to ends, and covered with a shower cap.
  • Leave the fenugreek paste on the hair for 40 minutes.
  • The hair is rinsed with cold water.
  • The recipe is repeated once or twice a month.

Apple cider vinegar recipe

Apple cider vinegar helps restore pH levels in the body to alkaline; It thus prevents infection of the scalp with any infection, so it is a great recipe for encouraging hair growth, maintaining its health, and preventing its loss, and the method is:

• the ingredients:
  • Two tablespoons of fresh, unfiltered apple cider vinegar.
  • An appropriate amount of water.
  • mixing bowl.
• How to prepare:
  • Ingredients are placed in the bowl, and mixed well.
  • The mixture is placed on the scalp with a massage for 5 minutes.
  • Leave the mixture on the head for another 5 minutes.
  • Rinse the hair with water, then wash it well with shampoo.
  • The recipe is repeated once or twice a week.

The reasons that lead to hair loss

There are various reasons that negatively affect the hair, weaken it, and lead to its loss, including:

• Stress and tension: Stress and tension, whether physical or psychological, are among the main causes of hair loss. Sometimes the body is exposed to psychological stress represented by psychological trauma, and intense thinking that exhausts the body in general, and causes hair to fall out. Stress may also be physical, as the body is exposed to He suffers from many diseases and conditions that weaken him, and in turn weakens the hair, such as high fever, anemia, and his exposure to some surgeries, or the postpartum stage, and many others.
• malnutrition: A bad diet that lacks the nutrients necessary for the health of the body in general, and hair in particular, has a major role in hair loss, especially its lack of some important vitamins, such as vitamins (D, B12, A, C, B2), as well as the lack of Other important elements, such as: copper, selenium, and fats.
• Hormonal imbalances: The body is sometimes exposed to changes in the levels of hormones, so that they rise or fall from their normal level, and the reason for this is due to the body passing through several different stages, especially in women, such as the postpartum stage and the postmenopausal stage.
• some medicine: There are some medications that the individual takes; As a result of several different diseases that may cause some bad side effects, represented in hair loss, including, for example: anticoagulant drugs, thyroid drugs, chemotherapy drugs for cancer patients, and antidepressants.
• Thyroid diseases: The thyroid gland may suffer disorders that cause deficiency in its work, or excessive activity, and this in turn negatively affects the hair, and leads to its loss.
• some diseases: The body is sometimes exposed to some diseases that directly cause hair loss, including: liver disease, scalp inflammation, psoriasis, and kidney failure.
• Genetic factor: It is considered one of the important causes of hair loss. When one of the parents was affected by this before, the possibility of inheriting it from the children is very likely.
• Many chemical treatments: Some individuals sometimes resort to obtaining some treatments that help straighten or curl the hair, which consist of strong chemicals, and cause damage to the hair with frequent use, as well as lead to its loss, and the same is the case for those who resort to drying their hair with an electric dryer.
• Alopecia areata: It is classified as an autoimmune system disease. As the hair follicles are damaged, which forms bald circular spots on the head, which is one of the diseases that cause hair loss.

Tips to prevent hair loss

There are several tips that are recommended to be applied; To strengthen hair and prevent its loss, including:

• Scalp massage: Scalp massage is one of the health matters that is recommended to be applied, and this is done through the use of fingers, and a gentle scalp massage, and circular motions for 5 minutes a day, as this would promote hair growth, and keep it strong and healthy.
• reduce stress Tension and stress are the main factors for hair loss. Therefore, care must be taken to relieve tension by all available means, such as practicing sports of all kinds, focusing on meditation sessions, proper thinking, and other things that help clear the mind of thoughts and problems that psychologically affect the body.
• Rinse: It is recommended to clean the hair, and wash it regularly, and the number of times it is washed depends on the type of hair, and the degree of need for washing, and it is preferable to choose a type of shampoo suitable for the type of hair; to help prevent its fall.
• Combing Hair: The hair is at its weakest when it is wet, so it is important not to comb it while it is wet, and to wait for it to dry, and healthy types of hair combs must be chosen. so that it does not cause him harm or breakage, taking into account the selection of appropriate hair accessories; so that it does not cause it to precipitate.
• Pay attention to the quality of food: It is very important to follow a healthy diet; So that it ensures proper hair growth and prevents its loss, provided that the foods eaten contain all the necessary nutrients, such as B vitamins, vitamin E, iron, zinc, protein, and healthy fats, or take supplements for these elements, and it is preferable to eat more of the following foods; Because it is important for hair health, such as: lentils, strawberries, poultry, flaxseeds, walnuts, salmon, eggs, and yogurt.
• Reducing bad hairstyles: There are some hairstyles that cause damage, especially those that rely on the use of heat. The intense heat is very harmful to the hair, and the use of dyes and hair bleaching methods should be reduced as much as possible, because of the great harm they cause to the hair, which leads to its loss.
• Sleeping on soft pillows: It is recommended to sleep on soft pillows, such as those made of satin; This is to avoid friction with the hair, and thus break it and fall out.