Described to remove the rumen within a week

rumen

The stomach is considered one of the common and annoying problems of this age, and it results from the accumulation of fat in the abdominal area, in both sexes, whether male or female. It is not limited to one age or another, and it arises as a result of the enlargement of fat cells around the abdominal area, and may lead in the long run to It causes many serious diseases such as diabetes, high blood pressure, strokes, and heart attacks. It has several types, such as muscular, bloated, and flabby paunch, and others. In this article, we will talk about the causes of paunch formation, in addition to ways to get rid of it, and provide a number of recipes to ensure this.

Causes of belly fat

Excess weight or what is known as obesity.
Eat fried foods, starches and fast food.
Getting older.
Lack of movement and exercise.
Disorders of some glands, especially the thyroid gland.
Birth.
Not eating vegetables and fruits that help digest food efficiently, effectively and quickly.
Not drinking sufficient amounts of water, and the body’s daily need is approximately eight glasses.

Ways to get rid of belly fat

Drink water in sufficient quantities, equivalent to two liters per day.
Stay away from foods rich in sugars and fats.
Use unsaturated oils, such as vegetable oil, instead of butter.
Doing various exercises regularly every day.
Eat vegetables and fruits in appropriate quantities every day, as they play a role in facilitating digestion and reducing flatulence due to their richness in fiber.
Drink some drinks that help with slimming, such as green tea and ginger, and in return, avoid drinking some harmful soft drinks such as cola and artificial juice because they are rich in sugar.
Replacing white bread with black bread; Because it is rich in fiber, which gives people a feeling of fullness.
Lubricate the abdomen with rose water and apple cider vinegar.
Drink green tea with mint after the three main meals.
Eat green salads during meals, especially at lunch.