What is the food that makes hair long?

Protein rich foods

Protein is considered the main component of hair, and the most important nutrient for its health, and its consumption has a significant impact on it, according to nutritionist Priya Teo. Keratin is the main responsible for its strength and elasticity, and a lack of protein may affect hair growth. Therefore, it is preferable to eat foods that contain a large amount of protein, such as: slices of lean meat, salmon, omelettes, grilled chicken breasts, and soy protein. It is also possible to eat beans and legumes with starchy foods such as wheat, rice, and corn. To obtain a wide range of amino acids necessary for the production of keratin and healthy hair, according to nutritionist Priya Teo, it is recommended to make sure, if one does not eat meat, that the individual eats a large amount of different protein sources to meet his need for amino acids.

Iron-rich foods

Iron is an important element for hair. Therefore, it is recommended to eat foods rich in iron. Because a lack of iron in the body may cause hair loss, and foods that contain iron include: dark green vegetables such as kale and spinach, egg yolks, liver, red meat, fatty fish, and breakfast cereals.^[

Foods containing omega 3

Healthy omega-3 fatty acids (in English: omega-3) help promote hair growth and shine. The body cannot manufacture these healthy fats, and they can be obtained by eating multiple foods, such as: fatty fish such as salmon, mackerel, sardines, tuna, and fish. Herring, nuts, and seeds such as flaxseed.

Foods containing biotin

Biotin, or water-soluble vitamin B, also known as vitamin E, helps strengthen the keratin in the hair, and also helps reduce hair loss resulting from autoimmune disease when taken with zinc, so it is preferable to eat foods that contain It, such as cheese, yogurt, liver, chicken, avocado, eggs, and sunflower seeds; Biotin helps accelerate hair growth.

Greek Yogurt

Greek yogurt is rich in protein, which helps increase blood flow to the scalp and increase hair growth. It contains vitamin B5, which is called pantothenic acid, which helps stop hair thinning and loss.

Foods to promote hair health

Foods that help promote healthy hair include:

• sweet potatoPotatoes contain the antioxidant carotene, which the body converts into vitamin A. It helps prevent hair dryness and dullness, and enhances the production of sebum. This is why it is recommended to eat vegetables and fruits that contain beta-carotene, such as: carrots, apricots, asparagus, mango, kale, and broccoli.
• Guava: Guava is rich in vitamin C, which helps prevent hair breakage, as one cup of guava contains 377 milligrams of vitamin C.