What is the fastest way to grow hair?

Lengthening hair

Everyone, without exception, dreams of having healthy, long hair, because of its great role in beautifying the general appearance and helping to give the individual high self-confidence. Natural hair grows at a rate of two inches per month, but the hair may sometimes be exposed to a group of factors that may inhibit its growth or stop it, including the body’s exposure to hormonal imbalance, nutritional deficiency, and many other different factors. Fortunately, there are many medical treatments that contribute to increasing hair growth, and thus making it longer. Nature is also full of substances that are included in many hair lengthening recipes, as they are described as safe and economically inexpensive.

Hair extension methods

Natural ways to lengthen hair

There are many natural recipes that are recommended to be applied to promote hair growth. Such as:

Rosemary: Rosemary is one of the herbs that is beneficial for the scalp. Because it contains antioxidant properties, it promotes hair growth and prevents hair loss, in addition to helping improve blood circulation in the scalp. Which helps deliver food to the hair follicles, making it healthier. The method is:
- Ingredients:
  - Two or three sprigs of rosemary.
  - Two cups of hot water.
- How to prepare:
  - Soak rosemary sprigs in hot water and leave in it for 5 minutes.
  - Leave the rosemary infusion aside until it cools, then filter it and apply it to the hair.
  - Wash the hair well with shampoo.
  - Rinse the hair with rosemary infusion again after washing it.
  - The recipe is repeated several times a week.
eggs: Eggs are very beneficial for hair health, as they are rich in essential nutrients that help hair growth, such as zinc, iron, sulfur, and protein. The method is:
- Ingredients:
  - one egg.
  - A teaspoon of olive oil.
  - A teaspoon of honey.
  - mixing bowl.
- How to prepare:
  - Break the egg, separate its white from its yolk, and place it in the bowl.
  - Add olive oil and honey to the egg whites, and whisk the ingredients well.
  - Apply the mixture to the hair and leave it on for 20 minutes.
  - Wash hair with mild shampoo and cold water.
  - Repeat the recipe at least once, every two weeks, to obtain satisfactory results.
Jojoba oil: Jojoba oil is considered one of the moisturizing oils for hair. It also improves blood circulation in the blood vessels, reaching the hair follicles, and thus it encourages hair growth and lengthening. The method is:
- Ingredients:
  - A teaspoon of jojoba oil.
  - Two tablespoons of coconut oil, or olive oil.
  - mixing bowl.
- How to prepare:
  - Prepare the bowl, and place the oils inside it.
  - Mix the oils well.
  - Apply the mixture on the scalp and along the length of the hair.
  - Leave the mixture on the head for a whole night.
  - The hair is washed the next morning.
  - The recipe is repeated twice a week.
Rice water: Rice water contains many important benefits for hair health and strength. This is because it contains an amount of proteins and vitamins that are useful for stimulating hair growth, such as (B-6), (E), and (K). The method is:
- Ingredients:
  - Half a cup of rice.
  - Two cups of water.
  - small bowl.
- How to prepare:
  - Place the rice in the bowl, pour water over it, and leave it to soak in water for 15 minutes.
  - Drain the rice to get its water.
  - Place the soaked rice water on the scalp and hair.
  - Massage the scalp for a few minutes.
  - Wash the hair with a mild shampoo.
  - The recipe is repeated twice a week.

Medical methods that help to lengthen hair

There are some medical treatments that help stimulate hair growth. Such as:

Tips to help grow hair

There are a set of tips that are recommended to be applied to help lengthen hair. Such as:

enough sleep: The body needs to get enough sleep daily; Because it has a positive effect on the health of the body in general, it reduces stomach acids that hinder the digestion process. Which reduces the body’s absorption of proteins and vitamins that promote hair growth. It also helps repair and renew cells. This is through its ability to relax the body and reduce its exposure to tension and stress, which reflects positively on the hair, reducing its loss and promoting its growth. It is preferable to sleep at least 8 hours every night.
Drink sufficient amounts of water: Water is very necessary for health; Because of its vital role in keeping the body hydrated at all times, it also helps in cell renewal and reproduction, which has a positive effect on hair health. To maintain its moisture, health, and enhance its regeneration. Therefore, it is recommended to drink the equivalent of 6-8 cups of water daily.
Bad hairstyles: It is recommended to avoid bad hairstyles that rely on pulling the hair, or pulling it forcefully from the roots. Because of its harmful effects on the hair, it may expose it to breakage and reduce its growth. An example of this is the ponytail and braids.
Shampoo and conditioner: It is important to clean the hair regularly, use a shampoo and conditioner suitable for the hair type, and ensure that they contain some nutrients that help nourish and moisturize the hair. Such as vitamins (A), (B), (C), and (E), and avoid using types that contain in their composition a number of chemical compounds, such as sodium lauryl sulfate (in English: Sodium Lauryl Sulfate), and ammonium lauryl sulfate (in English : Ammonium Lauryl Sulfate); Because of the damage it causes to the scalp, and strips the hair of its natural oils.
Heat styling tools: Some people resort to using thermal styling tools, such as an electric dryer, which is recommended to be used less, and only used when necessary, while allowing the hair to dry on its own in the air. It is also recommended to avoid using thermal hair straighteners as much as possible, and to be sure to apply thermal protectant to the hair when needed to style it with these thermal tools. To avoid hair damage and breakage.
Attention to nutrition: It is recommended to follow a healthy diet, which contains all the nutrients necessary for hair health, including proteins, especially keratin. Which is the basis for hair growth, and foods rich in vitamin A, which is found in abundance in dark leafy vegetables and sweet potatoes. Foods rich in vitamin C, which is found in all kinds of citrus fruits, in addition to paying attention to eating food that contains important minerals. Such as iron, which is abundant in meat, and omega-3 fatty acids found in avocados. These elements strengthen hair follicles and encourage them to grow.
Scalp massage: It is recommended to massage the scalp from time to time. This is done using the fingers, because of its great benefit in improving blood circulation and the delivery of blood to the hair follicles, to stimulate them to grow better.
Cut hair regularly: This is done by cutting the ends once every 6-8 weeks, to help prevent the spread of split ends along the hair, and to promote its growth.

The most important factors that affect hair growth

There are a group of factors that negatively affect hair growth. Such as:

Hormonal imbalance.
Excessive use of hair products.
old age.
Following a diet that lacks important vitamins, minerals, and proteins.
Exposure to harsh environmental factors, such as harmful sunlight and strong winds.
Exposure to psychological stress and tension.
Side effects of some medications, such as blood thinners and antidepressants.
Weakness in the immune system.
Some diseases such as polycystic ovary syndrome.
Excessive use of hair styling tools.
genetic factor.