What is the boiled potato diet?

The potato diet is one of the short-term fad diets used to lose weight quickly, and although there are several different types of it, the basic potato diet claims to help lose up to 0.45 kilograms per day by eating potatoes. It only lasts three to five days, and there are not many instructions to follow. It is worth noting that there are no studies on the potato diet specifically, but potatoes contain a proteinase 2 inhibitor, which may help reduce the feeling of hunger by slowing the digestion process. .

Although the potato diet may be effective for losing weight in the short term, it is not a long-term solution, as it is an unhealthy diet. In addition, following a low-calorie diet leads to slowing down the metabolism and reducing muscle mass. It may also The body regains the previous weight when the person returns to the usual diet, and it should be noted that despite the existence of hundreds of systems that fall under the name of diet obsession, and weight loss programs that promise to lose weight quickly and easily, the basis of successful weight loss depends on following A healthy calorie-restricted diet, along with increased physical activity. In order to successfully maintain the lost weight over the long term, permanent changes in lifestyle and healthy habits must be made.

Are potatoes useful for losing or gaining weight?

There is no single cause for weight gain or obesity, and there is no single solution either, but there are some simple steps that can be followed, which will help to gradually lose weight in a healthy way, including eating a diet rich in vegetables, and potatoes have many properties that make them a delicious meal. Ideal for losing weight, or maintaining optimal health, as it contains a variety of nutrients, such as potassium, which is important for controlling blood pressure, and which most people do not get enough of.

On a scale called the Satiety Index, which measures the degree of satiety that different foods give to humans, boiled white potatoes recorded the highest percentage among all the foods tested, which means that eating boiled white potatoes increases the feeling of fullness naturally. In addition to helping to reduce the amount of other foods eaten, it is worth noting that refrigerating potatoes for a period of time after boiling them forms large amounts of resistant starch, which is a fiber-like substance that has various health benefits, including weight loss.

Potatoes should be eaten in moderate quantities, especially for people who follow a diet to lose weight, as they are considered one of the foods rich in carbohydrates. They should also be eaten in a healthy way, and caution should be taken when adding other ingredients to them, in addition to that eating them with their peel increases the amount of fiber consumed, and it should be noted. It is necessary not to fry starchy foods when following a weight loss diet.

On the other hand, starches are among the foods that help muscle growth and weight gain, as they increase the number of calories consumed, and these starches include potatoes and sweet potatoes. It should be noted that the basic rule for weight gain is to increase the calories consumed, so that they are more than Those that the body consumes during physiological processes and physical activity, which means that the amount of food eaten at each meal must be increased, and healthy snacks should be eaten between meals.

How many calories are in boiled potatoes?

Two-thirds of a cup, or the equivalent of 100 grams, of boiled potatoes, or cooked with their skin without adding salt, contains 87 calories. The following table shows the difference in calories and essential elements in both boiled and fried potatoes: