We are now in the era of speed and everyone is in a hurry. The busyness of life has made people spend most of their time outside at work, and because they do not have time to stay at home and prepare a healthy meal, they eat fast food. And because of the life we live now, obesity rates have increased in society, which has made people look for... Ways to lose weight easily and in a short time, and among the methods of losing weight Dates and milk diet.
Dates and milk diet
Dates and milk diet: It is also called the emergency diet, because it helps to lose weight in a short period of time.
The benefits of dates
dates It is the main ingredient in this diet. It is known for its sweetness and many health benefits. In addition to its health benefits, dates have the ability to lose weight if used in the correct way.
There are two factors that make eating dates beneficial and aiding in weight loss. The first factor is the composition of dates, which are rich in fiber. Ten dates contain about 6 grams of fiber, which is important for healthy digestion. Fiber also helps you feel full and satiated even several hours after eating them, and is a stimulant. It is powerful for weight loss. The second factor is replacing snacks full of sugar with a few dates. Eating it satisfies the craving for sugar because of its strong sweet flavor that comes from the natural sugars present in it.
Read also:Dates and milk diet benefits and harmsDates are considered a rich source of energy and protein. Every ten dates provide two grams of protein. The date fruit also contains many nutritional elements, such as vitamin B, vitamin K, calcium, magnesium and potassium.
Milk benefits
As for Milk Or “yogurt”, it works to increase the body’s ability to burn fat. It is not only rich in protein, but it is a good source of calcium as well. There are three main reasons why milk helps you lose weight:
- Yogurt is nutritious but low in calories.
- Milk is satisfying for many people who want to lose weight. A full bowl of low-fat milk makes a person feel comfortable for a long time compared to any type of fruit.
- Adding milk to the diet enables a person to eat smaller amounts of food.
Dates and milk diet method
- Five to seven dates.
- A cup of skimmed milk.
This system helps the body to lose approximately five kilograms if you follow it regularly without eating other foods.
The mechanism of the yogurt and dates diet
This diet works to lose weight quickly through a low-calorie diet, as we notice the following:
Read also:Diet for heart patients- The calories in a date are 23.33 calories, so when we eat 7 dates, we will have eaten 163.1 calories.
- The calories in one cup of milk are 100 calories, so if we eat 3 cups of milk a day, we will have eaten 300 calories.
- The total calories that we may eat in one meal per day is 263 calories.
Important note: You must take a break from this diet every once in a while because it exhausts the body.
