Ways to lengthen hair naturally

long hair

Long hair is a prominent feature that distinguishes women, but unfortunately hair loss and lack of growth are common problems that prevent this, which may be caused by certain factors such as lifestyle, pollution, commercial hair care products, and others.

Ways to lengthen hair naturally

onion juice

Onions are a rich source of sulfur, which promotes collagen in the hair tissue. This method is one of the oldest home methods and is effective in increasing hair growth. And the way is:

Ingredients:
- Two grains of red onion.
- A piece of cotton.
How to prepare:
- Peel the onions, and chop them into small pieces.
- Mixing onion pieces in a blender; To get onion juice.
- Apply the juice to the scalp using a cotton swab.
- Leave the juice on the hair for 15 minutes.
- Wash hair with a mild shampoo.
- Repeat this recipe once a week.

Green tea

Green tea contains polyphenols, which are important for hair growth and preventing hair loss. The method is:

Ingredients:
- An amount of green tea is sufficient to prepare three cups of tea.
- amount of water.
How to prepare:
- Prepare three cups of green tea, by boiling water and putting green tea in it.
- Leave the tea until it cools completely, then put it on wet hair for 10 minutes.
- Wash hair afterwards with a mild shampoo.
- Repeat this recipe two to three times each week.

Note: Drinking two to three cups of green tea every day is beneficial for both skin and nails.

aloe vera

Aloe vera gel contains proteolytic enzymes that remove dead skin cells accumulated on the scalp, and stimulate scalp follicles; Because it contains nutrients that improve hair growth, moisturize and soften it. The method is:

Ingredients: One leaf of aloe vera.
How to prepare:
- Cut an aloe vera leaf and extract the gel from it.
- Put the gel on the scalp and hair for an hour.
- Wash hair with a mild shampoo.
- Repeat this recipe two to three times a week.

Henna and yogurt

Henna promotes hair growth by strengthening its roots, and it also naturally moisturizes hair, transforming dry hair into smooth, shiny hair. The method is:

Ingredients:
- A cup of dry henna.
- Half a cup of yogurt.
How to prepare:
- Mixing henna with yogurt in a suitable bowl; to get the mixture.
- Put the mixture on the roots of the hair until its ends.
- Leave the mixture on the hair until it dries completely.
- Wash hair with a mild shampoo.
- Repeat this recipe once a month.

Lemon

Lemon helps restore the pH balance of the scalp, which prevents scalp infections, promotes hair growth, and is also effective in treating dandruff and itchy scalp. The method is:

eggs

Eggs are among the best ingredients that promote hair growth. Because of its high content of protein, sulfur, zinc, selenium, phosphorus, and iodine, it also contains vitamin E, vitamin D, and vitamin A, as these elements prevent hair loss, moisturize, nourish it, and improve its texture and shine. The method is:

Ingredients:
- one egg.
- A teaspoon of olive oil.
- A teaspoon of honey.
How to prepare:
- Beat the egg in a bowl, and add the olive oil and honey to it.
- Mix the ingredients well; To form a soft dough.
- Put it on the hair and scalp for 20 minutes, then wash the hair with cold water and shampoo.
- Repeat this recipe once a week.

rice water

The benefits of rice water for skin and hair is a well-kept secret used in Asian countries, as it contains vitamin E, vitamin K, vitamin B6, and proteins that nourish the scalp and hair, which in turn improves hair growth and makes hair thick. The method is:

Ingredients:
- Half a cup of rice.
- Two cups of water.
How to prepare:
- Soak the rice in the water for 15 minutes.
- Filter the rice, and pour the water over the scalp and hair.
- Massage the scalp for a few minutes, then rinse the hair using a mild shampoo if needed.
- Repeat this recipe twice a week.

Ginger

Ginger improves blood circulation in the scalp, and as a result, scalp health is improved, hair growth increases, and it also protects hair follicles and the hair itself. it contains oils, and beneficial enzymes. The method is:

Ingredients: root of ginger.
How to prepare:
- Peel the ginger, then grate it.
- Rub ginger on the scalp, and leave it for 30 minutes.
- Rinse hair as usual.
- Repeat this recipe twice a week.

Almond oil

Almond oil can be used to enhance the health and appearance of hair, skin, and nails. The method is:

Ingredients: quantity of almond oil.
How to prepare:
- Warm the almond oil.
- Massage the scalp with warm almond oil before going to bed.
- Leave the oil overnight.
- Wash hair as usual the next morning using shampoo.
- Repeat this recipe two or three times every week.

Note: A few soaked almonds can be eaten daily. Where it will make hair healthy.

الطماطم

Tomatoes help strengthen hair and promote its growth by helping to balance the pH level of the scalp. It also helps treat dandruff. The method is:

Ingredients:
- Two tomatoes.
- One tablespoon of virgin olive oil.
- Two teaspoons of aloe vera gel.
- shower cap.
How to prepare:
- mix ingredients together; to get paste.
- Put the paste on the scalp.
- Cover the hair with a shower cap, and leave it for 30 minutes.
- Wash hair as usual.
- Repeat this recipe once a week.

Important tips for long hair

There are many important tips; For long hair, including:

Diet change: It includes the following:
- Include protein in the daily diet, as hair and nails consist mainly of a protein called keratin, and chicken, eggs, and Greek yogurt are good sources of it.
- Increase the amount of iron and zinc, and iron and zinc can be obtained naturally from foods such as spinach, beans, and seafood.
- Eat foods rich in vitamins, it is believed that vitamin D is necessary for hair growth, and vitamin C is also important for iron absorption, and vitamin C is found in citrus fruits such as oranges, grapefruit, and lemons, and vitamin D can be obtained from the sun, and food sources such as milk, juice orange.
- Increase the amount of biotin and B vitamins that help promote healthy hair. Protein is found in many foods such as eggs, cheese, mushrooms, almonds, and cauliflower. B vitamins are found in fish, meat, eggs, dairy products, leafy vegetables, peas, and beans. , cereals, and bread.
- Focusing on good fats such as omega-3 fatty acids, which are essential for hair growth, as they keep hair looking shiny and healthy, and the body does not naturally produce these fats, so omega-3 fatty acids can be obtained from fish and flaxseed oil.
Sleeping on a silk pillow: As it reduces hair friction, unlike a cotton pad, and thus reduces hair breakage.
Avoid wrapping hair in a towel: As this can lead to hair damage and tearing, instead of gently pressing the hair.
Avoid daily shampooing. Using shampoo daily dries the hair, damages it, and strips it of the oils that are important to it, with the exception of greasy hair.
Use of hair conditioner: The conditioner helps to replenish the oils that were stripped from the hair during shampooing, after washing it with shampoo well.
Rinse hair with cold water: Cold water narrows the hair follicles, and this reduces the amount of hair lost after showering, after rinsing it with shampoo and conditioner.
Reducing the use of thermal hair straighteners and chemical dyes: As the use of heat or dyes destroys the hair over time, so it must be reduced, so instead of using a hair dryer, the hair is dried by leaving it in the air, and reducing its dyeing, and when doing this, it is necessary to space a lot between each time and the other.
Scalp massage: A daily scalp massage helps stimulate blood flow to the hair follicles and promote hair growth.