Benefits of vitamin B for hair

Vitamin B.

Vitamin B is one of the important nutrients to maintain body activity and cell health. It is one of the vitamins that dissolves in water. It is considered one of the most important vitamins that the body essentially needs, and it must be obtained from food, as its food sources vary depending on its type. This vitamin is divided into several Types: Vitamin B1 and B2 are found in small amounts in fruits and vegetables, while vitamin B7 and B9 are found in larger amounts in fruits and vegetables. Vitamin B12 is found in dairy and meat, and vitamin B6 is found in legumes and bananas, in addition to meat and dairy.

Vitamin B plays an essential role in maintaining the health of cells in the body, and not all types of vitamin B play the same role, nor do they all come from the same foods. Some of them may be found in meat, and others in fruits and vegetables, so you must get a healthy and balanced diet. To avoid a deficiency of these vitamins, as its deficiency leads to many health problems that vary depending on the type of vitamin B that the person suffers from, and pregnant women, as well as the elderly, need a larger amount of some types of vitamin B.

Benefits of vitamin B for hair

Vitamin B2 is mainly responsible for the metabolism of proteins, carbohydrates, and fats. It benefits hair and prevents hair loss. This vitamin is called riboflavin. Although a deficiency of this vitamin is considered rare, it may occur in alcoholics and people with malignant tumors, as well as those with Suffering from hyperthyroidism, or in the elderly.
Vitamin B5, which is used in the manufacture of many hair and skin care products, increases hair shine and strength. It also prevents hair loss and protects the scalp from irritation.
Vitamin B6 plays an important role in hair and skin health as well, as it promotes hair growth, but its deficiency poses a problem in the form of skin disease that slows down the hair growth process, making hair thin.
Vitamin B7: This vitamin, known as biotin, helps increase the production of fatty acids in the body and promote cell growth, which is important for the health and growth of hair and nails. A deficiency of biotin may occur in people who take intravenous treatment for a long time, as well as people who receive treatment. Treating them with injections, and eating too much raw eggs, that is, raw eggs, can cause a biotin deficiency, especially if they are eaten for long periods that may be weeks or years, as there is a type of protein in eggs that prevents the absorption of biotin over time.

The importance of vitamin B for health

The importance of vitamin B complex lies in regulating the metabolism process, in addition to maintaining the nervous system, and it is also one of the important vitamins for the skin as well as hair. For example, vitamin B12 helps in strengthening the hair and making it healthier, and its deficiency causes the appearance of white hair at age. Young people, i.e. people under thirty years of age.

Sources of vitamin B

We mention below the most important food sources of vitamin B:

Fish are considered one of the most important sources of vitamin B. Salmon, trout, and tuna are among the fish that contain the most of this vitamin.
Vegetables, the most important of which are spinach and potatoes.
Fruits, such as avocado, pomegranate, watermelon and some berries.
Grains and legumes, such as lentils, beans and soybeans.
All kinds of meat, such as poultry, lamb, and beef.
Dairy products of all kinds.
eggs.
Whole grains such as wheat.
Sesame seeds.

Vitamin B deficiency

A deficiency in vitamin B leads to many health problems, so the level of this vitamin must be checked so that the person can be prescribed nutritional supplements to compensate for the deficiency in this vitamin. However, taking nutritional supplements in general may increase hair loss, so it is not recommended to take them until after Determine which vitamin a person is deficient in. It is better and safer to follow a healthy, balanced diet that provides the body with the calories and protein required for good health and good hair as well.