vitamins
Hair weakness and loss can be treated by taking vitamins, as it is recommended to take vitamins such as vitamin E, vitamin B6, vitamin C, vitamin B7, to help hair grow and thicken, and it is preferable to take these vitamins from their basic and natural sources and not from nutritional supplements to get the best result in that Where it is possible to obtain the benefits of vitamin B6 in addition to the benefits of proteins in promoting hair growth and density, by eating: nuts, eggs, fish, mushrooms, and legumes, and it is also possible to benefit from taking vitamin E in promoting healthy fats in the hair that greatly affect hair growth. Stimulate hair growth and intensity by eating almonds, spinach, sweet potatoes, and avocados.
Lemonade
Lemon helps to get rid of dandruff that prevents hair growth naturally, and it also contains vitamin C, which helps hair growth, and its acidic properties help remove dust, dead skin cells and sediment that damage the hair and scalp, and fresh lemon juice greatly stimulates hair growth And to strengthen the follicles, and to treat hair loss, a fresh lemon is cut into two halves, the juice is extracted from it, then it is massaged on the hair and scalp with the fruit of the lemon itself gently and softly, and it is left on the hair for ten minutes, then it is washed with shampoo, and the process is repeated twice a week to get the best results .
Read also:How do I take care of my falling hair?egg mask
The egg mask is considered one of the oldest natural recipes that treat hair loss, with the nutrients it contains, as it contains a high percentage of iodine, selenium, phosphorus, iron, sulfur, and zinc. The egg mask can be prepared and applied to the hair in an easy way at home.
Read also:How do I make my hair not fall out?
