Harshness of voice
After the male reaches puberty, signs of puberty begin to appear. The most important of these signs is the deepening of the voice that appears when hormonal secretions in the body change. But in some cases, the voice does not change, and this problem may cause many embarrassing situations and problems for the man, leading him to enter a state of depression, insomnia, and shyness from speaking. But there are some solutions that work to roughen the voice and help increase the secretion of the hormone responsible for increasing the harshness of the voice.
Increased harshness of sound
Among the most important tips needed to increase the harshness of the voice are the following:
- Avoid eating harmful foods, especially vegetables, and do not take medications that negatively affect the body and male hormones. Such as cortisone and tranquilizers.
- Stay away from stress; Because it works negatively to prevent hormone production.
- Maintaining an ideal weight, avoiding obesity, and exercising, especially weightlifting, which positively stimulates the body to produce testosterone.
- Get a period of rest from time to time, do not stress the body at work, and sleep for enough time for the body.
Recipes for roughening the voice
To make the voice harsh, there are some natural recipes necessary for this, the most important of which are:
- Cabbage and honey: A small head of cabbage is boiled in a cup and a half of water, the water is filtered, two tablespoons of honey are added to the cabbage water, boiled together and left until it cools, and seven tablespoons of it are drunk daily on an empty stomach.
- Olive leaf: Boiled olive leaves are used after cooling as a gargle daily before bed to increase the harshness of the voice and it is also beneficial for the teeth.
- Carrot juice: Carrot juice increases the harshness of the voice. It is made by adding a spoonful of honey to a cup of fresh carrot juice and adding a teaspoon of lemon juice and drinking it daily in the morning.
- Myrrh infusion: Myrrh infusion is used to increase the harshness of the voice by drinking a small cup of myrrh in the morning on an empty stomach daily.
- Lemonade: Gargling with lemon juice daily in the morning increases the harshness of the voice, and is also very useful for getting rid of germs in the mouth.
- Thyme: Boiled thyme with a little mint added to it increases the harshness of the voice. Drinking a small cup of the boil daily three times before meals is very beneficial.
It is also worth noting that speaking loudly and shouting is one of the factors that increases the harshness and strength of the voice, and if the problem of softness of the voice persists, you must consult a specialist doctor. To examine the hormones and find out the cause of the problem, work on treating it, and take advice from the doctor.
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