Follow a healthy diet
A healthy diet can help you lose weight by following the following tips:
- Reducing carbohydrate intake, including sugars and starches; This leads to eating fewer calories and burning more stored body fat.
- Eat proteins and fats in every meal, such as: beef, chicken, lamb, fish, seafood, and eggs, as protein enhances the metabolism and reduces the desire to eat more food.
- Eat low-carb vegetables, such as: broccoli, cauliflower, spinach, tomatoes, cucumber, lettuce, and others.
- Distribute fat intake into 2-3 meals a day, such as: olive oil, coconut oil, avocado oil, and others.
- Note: During the first week, the body may lose approximately 2-4.5 kg, then the gradual weight loss will begin steadily.
exercise
Exercising helps burn a lot of calories and speeds up the metabolism, which leads to weight loss. These exercises include: walking, jogging, running, cycling, swimming, and lifting weights, or you can go to the gym 3-4 times. In the week.
Follow the intermittent fasting system
Intermittent fasting contributes to losing body fat and greatly enhancing the metabolism, and a change in the hormone leptin, which affects the extent of feeling full and determines the level of hunger and satisfaction after eating meals, which increases the feeling of fullness, and thus rapid weight loss.
Read also:Orange and lemon mixture for slimmingBenefits of losing weight on health
Losing weight helps improve health through the following:
Read also:How to lose weight in a week for women- Reduced risk of diabetes, improved blood sugar levels.
- Lower blood pressure, improve cholesterol levels.
- Reduced risk of heart disease.
- Reduced joint pain.
- Reduced risk of stroke.
- Reduced back pain, and avoidance of symptoms of osteoporosis.
