How do I take care of myself

personal cleanliness

Self-care can be achieved by adhering to hygiene standards, which are as follows:

• Bathing and bathing the body regularly, preferably every day if possible.
• Brush your teeth at least once a day, or brush them after eating every meal, to avoid gum disease and tooth decay.
• Wash hair with soap or shampoo at least once a week.
• Wash hands with soap after going to the toilet.
• Washing hands with soap before preparing food, before eating it, and after completing daily activities such as playing and working, as leaving germs on the hands and under the nails leads to the occurrence of many diseases, which is why hands must be washed constantly.
• Change clothes constantly, wash dirty clothes with laundry soap before wearing them again, and spread the clothes out in the sun until they dry, as sunlight helps kill some germs and parasites that cause diseases.

healthy nutrition

Care must be taken to follow a healthy and beneficial diet for the body. This diet contains plant nutrients that help the person maintain the health of the blood vessels, as well as maintain the health and safety of the heart, so it is recommended to eat fruits and vegetables, and foods rich in Omega-3.

Maintain housing

It is possible to take care of oneself by taking care of the living environment that surrounds oneself, and therefore it is necessary to arrange the living place, as choosing the place of residence affects the personal feeling, and arranging the house is through adding beautiful colors to the house, as well as decorations, and adding plants, and thus taking care of the environment. Surrounding is like self care.

self-education

Personal culture can lead to self-development and self-care. Acquiring culture can be through reading a book, learning a new language, or entertaining oneself by solving mazes, crosswords, puzzles, and other things that entertain oneself.

Taking care of one's health

The safety and health of the body must be maintained, so regular examinations must be done, and care of the body must be done by getting enough sleep and eating healthy food. Attention must also be given to mental health, and not to turn feelings into depression. If a feeling of exhaustion occurs, a therapist or doctor must be consulted. .

Avoid putting pressure on yourself

It is necessary to stay away from all things that cause stress, so it is necessary to focus on completing the most important work. It is also preferable to take a leave of absence from work, in order to relieve oneself from the pressures of work. It is worth noting that the individual remains in contact and closeness with the people close to him and his favorites. The pressure of his work should not isolate him from the external environment, and from his social and personal relationships. The person must also take care of himself by confronting his problems and working to solve them. Therefore, one must not run away and hide from the problems that the individual faces, but rather must work to find solutions to them.

exercise

The body must be constantly active, and for this reason one must free oneself to exercise. This can be done by walking for 30 minutes and walking around the outside environment, as this will help improve the mood and increase the energy and activity of the body.