How do I encourage myself?

Lay out the reasons

There should be good reasons behind anything that a person does, which may not be clear at first, but with thinking and analysis it is possible to find good reasons for everything, and finding good reasons is important, especially when a person performs boring tasks or tasks He does not want it, and some ideas that can facilitate the process of seeing reasons to encourage oneself include the following:

• The financial benefit that can be obtained after doing the work.
• Personal interest, where it is possible to learn something new, or develop oneself in a certain way.
• The feeling of achievement, the feeling of achieving something leaves an encouraging and motivating impression on the person.
• Getting closer to achieving the bigger goal, taking these small steps is the beginning of achieving the bigger goal.

Introducing fun

When it comes to self-encouragement, it is very related to attitudes, people may feel contradictory feelings towards the same issue, for example, what one person hates may be what another person prefers, and the real reason behind this is that there are people who always find pleasure in what they do, In order to encourage oneself through pleasure, it is possible to try to answer some questions, namely:

• How is it possible to enjoy something?
• What can be done to make this task enjoyable for me and others?
• How can I make this task the best event of the day?

Follow the five-second rule

Human nature is very strange, when he may think of a wonderful way to change himself, but after five seconds he thinks of a hundred ways that push him not to do this matter, according to Mel Robinson, there is the five-second rule, which states that when thinking about doing something, it must Do it within five seconds, otherwise the mind will make its attempts to discourage the will, and that is why when you want to do something, you must count to five and then do it, and it is also important to link the physical shake with the mental orientation to succeed in that.

Daily reading

Some people think that reading is just a waste of time when searching for stimuli for the soul, but reading may sometimes be one of the very important things that must be done to encourage the breath, as doing something completely different from what needs to be done increases the motivation of the person, as Developing a habit of reading daily, would have many long-term benefits on the way of thinking, and increase motivation in life in general.