Exercise
Exercising has an effect similar to taking antidepressant pills, and examples of these exercises include brisk walking, so that one can walk to the workplace, go for a walk, or walk with a friend, and thus the person will notice a change in his feeling for the better.
sun exposure
Many people avoid the sun, and apply sunscreen before leaving the house, knowing that some experts believe that not being exposed to the sun and wearing sunscreen to protect it from its rays cause high rates of depression, because sunlight helps form vitamin D, which is responsible for improving mood. , And human brains need daylight and sun, in order to continue producing neurotransmitters that give a person a good feeling, where he can go out for a walk in the sun, and thus exercise and get sunlight as well.
Get enough sleep
Lack of sleep causes a person to feel confused and unclear, and the inability to make good decisions in the short and long term. It also causes many negative effects on health. Getting enough sleep helps to stay in a good mood and high spirits. Therefore, you should be careful to sleep well, and routinely.
Read also:How do I maintain my focus?Drinking water
Drinking water throughout the day helps improve mood and feelings, because lack of water in the body causes dehydration, and thus fatigue, as many researchers have discovered that dehydration may cause changes in mood.
Eat leafy greens
At least one or two servings of green vegetables should be consumed on a daily basis, such as: cabbage, lettuce, and spinach, because of their many benefits, as these vegetables are very rich in folic acid, whose deficiency causes depression and mood changes.
Read also:How to become a brilliant speakerMulberry
Berries, especially raspberries, or blueberries, contain anthocyanidins, a substance known for its effect on enhancing brain functions, as experts recommend drinking a cup of berries several times during the week, as they help the proper functioning of brain chemistry.
