How to get rid of negative thinking

laughter

Laughter leads to moving a person's mentality to the best, so everyone should smile, say a funny joke, or remember a story that makes him laugh, because laughter, whatever its cause, leads to positive thinking.

environment change

Changing the environment helps improve individual thinking. Just getting out of the room, walking outside the house, and seeing the light shifts the mind pattern to new, different, and more positive patterns.

breathing

Negative thoughts can be changed into positive thoughts, by the individual stopping what he is doing, standing with his feet on the ground, and starting to take three deep breaths, and he must not rush between one breath and the other.

Recognize distorted thoughts

Negative thinking can be eliminated by recognizing and challenging thoughts that distort thought, and these thoughts include the following:

• Black and white thinking: It means seeing everything the same way without distinguishing the negatives and the positives, and thinking in only two ways without looking at anything else in between.
• Self-blame: This is when facing a bad situation with individuals, for example: when meeting between two people and one of them did not smile at the other, the human mind begins to imagine negative thoughts that contributed to the failure of that individual, but it is more likely that this person is in a bad mood or has some circumstance, and has nothing to do with anyone. so.
• Screening thinking: It means seeing all situations from a negative perspective.
• Catastrophic thinking: It is the assumption that the worst will always happen.

Focus on strengths

The focus of the individual on his strengths, and not paying attention to the pitfalls, helps to feel the positive spirit, and when the individual begins to think harsh thoughts about his actions and personality, he must immediately stop this thinking, and think of things that increase his positive energy.

Other ways to stop negative thinking

A method can be followed to stop negative thinking, which is that when an individual has negative thoughts, he has to put a rubber band around his wrist, and tell himself to stop, and after a while the individual will be surprised when these thoughts stop, and after that it is necessary to imagine pleasant thoughts, or imagine The scene that makes one feel calm, such as: thinking of going out of town with friends, or going to the beach, and other positive thoughts, and this will actually prevent the continuation of negative thinking.