Foods that help lose weight

fish

Fatty fish such as: salmon, sardines, herring, and others contribute to enhancing the feeling of satiety and fullness for several hours, as they contain small amounts of calories, and are characterized by being rich in protein, healthy fats, and essential nutrients, and fish in general provide a large amount of iodine; As the availability of these elements is necessary for the function of the thyroid gland in maintaining the metabolism process, in addition to containing omega-3 fatty acids that reduce inflammation, and play a major role in combating obesity and metabolic diseases.

cruciferous vegetables

Cruciferous vegetables include broccoli, cabbage, cauliflower, and Brussels sprouts. Like other vegetables, they are rich in fiber. Thus, it contributes to enhancing the feeling of fullness and satiety, and it also contains ample amounts of protein and small amounts of calories, which makes it contribute to weight loss.

Beef and chicken breast

Red meat and lean meat are effective foods for losing weight. Because it contains a high percentage of protein, and a diet rich in protein leads to burning between 80-100 additional calories on a daily basis, and studies have shown that increasing the daily consumption of protein to 25% contributes to reducing the feeling of hunger by 60%, and reduces hunger. The desire to eat a late-night snack is halved, and the weight is reduced by 0.45 kg per week.

potatoes

Potatoes contain resistant starches. That is, resist the digestion process, help digestion more slowly, and thus contribute to keeping the blood sugar level steady and stable, and enhance the feeling of fullness and satiety for long periods, and to benefit from the properties of resistant starches found in potatoes, it is recommended to consume them by baking potatoes, or boiling them and leaving them until they cool. , and its use in preparing potato salad, and studies have shown that consuming resistant starches in addition to protein enhances fat oxidation, and a feeling of fullness in lean and obese women.

Other foods that help lose weight

There are many foods that help lose weight, including:

• nuts; Such as: almonds, peanuts, and walnuts, where eating a snack contributes to reducing the amount of nutrients consumed, according to some research.
• apples; Because it contains a high percentage of fiber, and the chewing process sends signals to the mind that a saturated meal has been eaten.
• yogurt; One study has shown that it has a close association with weight loss.