Diet before Ramadan

There are many people who suffer from significant weight gain, and are looking for all the appropriate ways and times to get rid of the extra kilograms in their bodies. Therefore, we advise every person who wants to lose weight to choose the months before Ramadan to start the diet, and then complete it in the blessed month. This also makes long-day fasting easier for a person who is overweight, as he is accustomed to lack of food.

Diet program before Ramadan

The diet begins at this stage by following a light, healthy diet program that reduces weight. To obtain the desired result, you must follow the program daily and not leave any day without a diet, because that increases the problem and does not solve it. The program includes:

When you wake up: Drink a cup of sage, ginger, or green tea, as they all work to burn and dissolve fat.
Breakfast: It is an essential meal that should not be dispensed with, as it provides strength and vitality to the body throughout the day. A cup of milk sweetened with honey is eaten in addition to a small loaf of bread, a little cheese, yogurt, and one egg.
Lunch: Eat a little rice with a piece of skinless chicken breast, in addition to salad and yogurt. The next day, the chicken can be replaced with a piece of pure red meat or fish.
Dinner: It is preferable to eat a plate of salad and a small plate of vegetable soup or oatmeal.
Between the three meals: eat various fruits except bananas, drink light drinks such as tea and natural juice, and completely avoid soft drinks.

Diet for the holy month of Ramadan

In this month, the body has become accustomed to the lack of food, so it does not suffer from much fatigue and exhaustion during the long period of fasting. A nutritional program can be determined, especially in this holy month, and the program includes:

Breakfast: Start with one date and a plate of soup, then eat a small plate of rice with a piece of red meat, chicken breast, or grilled fish. In addition to these dishes, it is preferable to have yogurt or salad. It is preferable to eat very slowly in order to feel full with the least amount of food possible. .
After breakfast: Drink a cup of sage, then two hours later eat various fruits except bananas, and avoid chocolate and sweets completely.
Suhoor meal: Eat a plate of oatmeal soup, add a plate of salad, and drink two cups of water.

Important tips for diet

Choose smaller food plates than previously used.
Avoid sleeping for long hours, as this leads to an imbalance in the body’s vital processes and increases body weight.
Exercising before and during the blessed month for no less than two hours a day.