Definition of hair loss

hair loss

Many people suffer from hair loss. It is a problem that exists in both sexes, but it is more common in men. A person loses 50-100 hair strands daily, and this is normal, but if the number lost exceeds that, this indicates the presence of a hair loss problem. There are several reasons that lead to hair loss, including genetics, some medical conditions, hormonal changes, some medications, smoking, and much more. Because hair is very important to the beauty of the general appearance, it was necessary to find solutions to prevent its loss, and there are many safe natural recipes that help in this, and some steps that are recommended to be followed to strengthen the hair.

Causes of hair loss

There are many reasons that lead to hair loss. Such as:

• Some medications and nutritional supplements: There are some medications and nutritional supplements that people take to treat some diseases such as cancer, gout, arthritis, and high blood pressure, which may cause side effects of hair loss.
• Heredity: Genetics plays an important role in hair loss. If one of the parents has this problem, he passes it on to his children, and the loss begins to appear gradually as a person ages. In men, it appears as baldness, and in women, the loss appears as thinning hair.
• Stress and psychological trauma: The individual may be exposed to a strong psychological shock that raises stress levels and hair begins to fall out. This type is classified as temporary.
• Hormonal changes: Hair is affected by hormonal imbalances that affect the body at the various stages it goes through, which leads to its loss, which can be either permanent or temporary, especially during pregnancy and childbirth, and through menopause.
• Some medical conditions: The human body may suffer from some diseases that negatively affect the hair and make it fall out. There are many of them, including thyroid diseases, scalp infections such as alopecia areata, ringworm, or hair pulling disorders, which are classified as psychological diseases.
• Hairstyles and treatments: There are some hair styling methods that rely on the principle of pulling it, which leads to hair falling out. Some also resort to bad hair treatments in which hot oil is used. It causes hair loss because its follicles are exposed to inflammation.
• Radiation therapy: A person may suffer from a disease that requires exposing the head to radiation therapy. In this case, the hair may not grow back as it was before.

Tips to prevent hair loss

There are several tips that are recommended to be followed to prevent hair loss. Such as:

• Rinse: It is recommended not to wash hair excessively; This would strip it of its beneficial natural oils, leading to dryness. Shampoo must also be chosen carefully; It is preferable to choose types that are free of sulfates, as they have a bad effect on the hair. It is also necessary to choose a shampoo with a neutral pH so that it is suitable for the hair type.
• Reduce stress: Stress and tension are among the main causes of hair loss. Therefore, it is recommended to try to reduce stress levels in the body as much as possible, by doing exercises, such as walking, swimming, or resorting to meditation sessions.
• Hair care in the correct ways: It is recommended to follow correct hair care methods, by avoiding combing it while it is wet, and not rubbing it forcefully when it is dry using a towel. Rather, he left it in the air to dry on its own. You should also stay away as much as possible from treatments that are described as being harsh on the hair, such as dyeing. It is also recommended to sleep on a satin pillow, to reduce hair friction and breakage at night.
• Quit Smoking: Smoking is considered one of the main causes of many diseases that affect the human body. It also has a bad effect on the hair follicles as it damages them, causing hair loss. Therefore, it is necessary to quit it immediately, or reduce it, to protect the body from its harms, including hair loss.
• Avoid poor-quality wigs: Some people resort to using hair wigs for cosmetic purposes. But sometimes they are made of poor quality material that puts pressure on the hair follicles and causes hair loss.

The relationship between food and hair loss

Following a healthy, balanced diet that contains all the important nutrients contributes to maintaining healthy hair. The condition of the hair is a reflection of what a person eats, so it is very important to choose the type of food consumed, so that it contains important vitamins such as vitamins A, C, B6, B12, and E, in addition to the necessary minerals such as iron and zinc. The food consumed must also include sufficient quantities. Of protein, essential fatty acids, silica, and sulfur, as these elements together prevent hair loss, encourage its growth and prevent damage. There are some foods that are recommended to eat to enhance hair health, including:

• eggs: Eggs contain a high percentage of protein, in addition to many important minerals, which prevent hair loss.
• Beef: Beef contains many important nutrients such as protein, iron, and others, which maintain hair health.
• sunflower seeds: Sunflower seeds help encourage hair growth, because they contain abundant amounts of zinc, which in turn regulates hormones, preventing hair loss.
• Oats: Oats are one of the important foods for the health of the body and hair because they contain many important elements as well.

Natural recipes to prevent hair loss

There are several natural ways to help prevent hair loss. Such as:

Fenugreek recipe

Fenugreek is included in many important hair recipes and is highly effective, as it encourages hair growth and rebuilds hair follicles. Because it contains a rich amount of protein and nicotinic acid. The method is:

• Ingredients:
  • A cup of fenugreek seeds.
  • An appropriate amount of water.
  • shower cap
• How to prepare:
  • Soak fenugreek seeds in an appropriate amount of water, and leave them soaked overnight.
  • The next morning, grind the seeds to make a paste.
  • Apply the paste on the hair.
  • Cover the hair with a shower cap and leave it on for 40 minutes.
  • Rinse hair as usual.
  • The recipe is repeated every morning for a month.

Aloe vera recipe

Aloe Vera contains many properties that stimulate hair growth by eliminating dead skin cells, maintains hair health, and prevents hair loss. The method is:

• Ingredients: An amount of aloe vera gel.
• How to prepare:
  • Apply aloe vera gel to the scalp and hair.
  • Leave it on the head for a few minutes.
  • Rinse the hair with lukewarm water.
  • The recipe is repeated 3 times a week.

Licorice root recipe

Licorice root contains properties that prevent hair loss and protect it from damage. The method is:

• Ingredients:
  • A tablespoon of ground licorice root.
  • a glass of milk;
  • A quarter teaspoon of saffron.
  • mixing bowl.
• How to prepare:
  • The bowl is prepared, and the ingredients are placed inside it.
  • Mix the ingredients well.
  • Apply the mixture on areas with thin hair, and leave it on overnight.
  • In the morning, wash the hair as usual.
  • The recipe is repeated once or twice a week.