Causes of tiredness and exhaustion

Many believe that lack of sleep is the only reason for feeling tired and permanent exhaustion, and this is true, but sleep is not the only reason for that, despite the importance of sleep and the body getting enough sleep and rest, there are many different other reasons that lead to feeling tired. and fatigue, and we will discuss the following, the most prominent and common ones, which include the following:

Lack of exercise

Many believe that activity and movement is what leads to fatigue, and this is true when a person performs hard work that requires a lot of effort. It is natural to feel tired, but exercise cannot lead to this, so it is very important and necessary and must be practiced daily and regularly, so that it helps to stimulate blood circulation and the various organs and systems of the body, so that it can perform its functions properly, and this in turn can A person is able to practice his day with the least possible tiredness.

Not drinking water

It is normal and required to drink at least eight glasses of water per day. In order to give the body sufficient moisture and protect it from various diseases and problems such as dehydration and decrease in blood volume, it is also rich in a group of minerals and salts necessary for the body to carry out its required vital functions.

Iron deficiency

Iron performs many functions for the body, such as delivering oxygen to its various cells and muscles, and increasing the human ability to concentrate. Therefore, when the level of this element is low in the body, it will feel tired and unable to perform its functions normally and properly. Therefore, the body must maintain access to it from various food sources, most notably vegetables, meat and nuts.

Constant tension

Psychological and nervous disorders consume a lot of energy from a person, despite the fact that these feelings are normal, such as anxiety, tension and fear, but at a normal and not excessive level.

Forget breakfast

Breakfast is the main fuel for the body so that it can practice its day normally, so that the elements that the body gets during it help pump blood as well as oxygen to the cells and muscles, and thus carry out metabolic processes naturally, and it also reduces the amounts of food eaten for the rest of the day and thus reduce of weight, and it is always recommended that this meal be rich in bread, eggs, butter, and natural juice.

Eat fast food

These meals often contain large amounts of sugar and carbohydrates that increase the level of sugar in the blood, and therefore not eating them suddenly leads to a decrease in the rate of sugar in the body and a feeling of fatigue. Therefore, it is advised not to get used to it and make it something essential.