What is the reason for weight stability with dieting?

Weight stability during dieting

The problem of weight stability means that you do not lose weight during a certain period of time despite exercising and following a diet. It is a very common problem that many people who are trying to lose weight suffer from, which causes them to become frustrated. The reason for weight stability is sometimes fluid retention in the body. The body and weight fluctuation, as the weight decreases or increases from one to three kilograms during one day depending on the amount of carbohydrates and sodium consumed and the amount of water drunk. Therefore, experts advise monitoring weight on a weekly basis to obtain the correct weight result, in addition to other important reasons that we will mention in this article.

Reasons for weight stability

Calories

The body's need for calories varies according to weight, height, age, and daily activity rate. Therefore, the amount of calories that a person needs, which was described by the specialist, is completely different from those that he wants after weight loss, especially significant weight loss. Because the body's needs have become different, meaning that if a person needed two thousand calories to lose ten kilograms in a certain period of time, his weight would completely stabilize when he lost these ten kilograms, and he would need a smaller amount of calories to start losing weight again.

hormonal imbalance

During certain stages of its life, the body is exposed to hormonal imbalance, such as imbalance in the thyroid glands, or fluctuation in hormone secretion, especially in women. This problem greatly affects the issue of weight stability, and psychological stress and anxiety may be among the reasons that lead to weight stability.

Weight stability treatment

• Calorie control: One of the most important reasons leading to weight stability is the consumption of calories. Therefore, you must monitor calories during the day, divide them into daily meals, prepare food in a healthy way, and follow up on the necessary changes in the amount of calories with a nutritionist. It is best to follow the following notes:
  • Eat meals rich in fiber, which helps reduce the amount of food consumed during lunch.
  • Replace the dessert plate with a piece of fruit such as apples and oranges, or eat dark chocolate, and drink diet soft drinks instead of regular ones.
  • Use two tablespoons of vegetable oil instead of ghee and butter.
  • Drink a large amount of water to always feel full.
  • Replace sauces such as mayonnaise with those prepared specifically for diet, and reduce carbohydrates. Because it traps fluids in the body.
• Treating hormonal imbalances.
• Change your daily routine to exercise.
• Drink large amounts of water.
• Break the diet by taking three days of rest.