Benefits of egg whites for hair

eggs

Eggs are one of the few foods that contain complete proteins of all types, whether boiled or scrambled. They also contain appropriate proportions of the nine essential amino acids that the body requires, and many other vitamins and minerals. Eggs have recently become one of the foods that are not recommended to be eaten due to the high cholesterol content in the yolk. However, they do not significantly increase the level of low-protein LDL and harmful cholesterol. In this article, we will talk about the benefits of eggs for the body, and the benefits of egg whites for hair, and we will mention some natural mixtures that can be prepared at home using egg whites for hair.

Benefits of egg whites for hair

Egg white is the thick liquid that surrounds the yolk. In fertilized eggs, the egg white acts as a protective layer to defend the chick inside the egg from harmful bacteria. It also provides many nutrients for its growth. The egg white consists of about 90% water and 10% protein. Egg whites are considered one of the richest sources of protein, and contain many minerals such as niacin, riboflavin, magnesium, potassium, and sodium, all of which help hair growth, especially those with oily hair, because it helps control the production of the amount of oil while nourishing the hair, and its benefits for hair are as follows: :

• Egg whites help promote hair growth, as they are rich in proteins that help increase the rate of healthy hair growth.
• The nutrients in egg whites help reduce hair loss by stimulating the scalp, nourishing and strengthening the roots, and increasing hair shine. It is recommended for use by those with oily hair.
• The protein in eggs builds damaged keratin gaps in the hair structure and protects against damage.

Egg white hair masks

Egg white, olive oil, yogurt and lemon juice mask

This mask provides the moisture needed to treat dandruff and oily hair. The method is:

• the ingredients:
  • Two egg whites.
  • Two tablespoons of olive oil.
  • A cup of yogurt.
  • A tablespoon of lemon juice.
• How to prepare:
  • Whisk all ingredients well to obtain a stable mixture.
  • Place the mask on the hair, starting from the roots to the ends.
  • Cover the hair completely with the mixture and leave it for 20 minutes.
  • Wash the hair using a mild sulfur shampoo, and using cold water.
  • Repeat this mask once every week.

Egg white mask for oily hair

This mask helps improve hair texture, and also controls scalp oil. Olive oil treats hair and makes it soft and easy to style. The method is:

• Ingredients:
  • Two egg whites.
  • A tablespoon of olive oil (optional).
• How to prepare:
  • Whisk the ingredients together in a bowl to obtain a smooth mixture.
  • Apply the mixture all over the hair.
  • Leave it for 20 minutes.
  • Wash hair with cold water.
  • Leave the hair to dry automatically.
  • Repeat the method 1-2 times every week.

Egg white and aloe vera mask

This mask nourishes the scalp and helps hair grow, because it contains amino acids, fats, and vitamins, which makes the hair healthy and moist. The method is:

• Ingredients:
  • Two egg whites.
  • Two tablespoons of aloe vera gel.
• How to prepare:
  • Whisk the ingredients well in a bowl to obtain a smooth mixture.
  • Apply the mixture on the hair until it is completely covered.
  • Leave it for 30-60 minutes.
  • Wash hair with cold water.
  • Leave it to dry naturally in the air.
  • Repeat the method 1-2 times every week.

Benefits of eggs for the body

The benefits of eggs for the body are as follows:

• Eggs are rich in omega-3 acids, vitamins B12 and D, and choline, and all of these elements are necessary to enhance brain strength and health, and to improve brain functions. Choline also plays an important role in improving memory strength and metabolic processes, as it is a neurotransmitter. It also protects against Alzheimer's Disease and dementia.
• It maintains body weight, helps provide the body with the energy necessary for its activity, maintains blood sugar levels, and suppresses hunger, which helps reduce the level of calories consumed daily.
• Eggs are rich in carotenoids, which are beneficial for eye health and protect against cataracts. They also protect the retina from damage from free radicals and ultraviolet rays of the sun.
• Eggs help build muscles because they are rich in protein in very large quantities. Egg whites also contain a protein called albumin, which encourages the absorption of all proteins in the body and facilitates muscle growth.
• Eating raw or lightly cooked eggs may lead to food poisoning due to Salmonella bacteria, so you must eat fully cooked and hard-boiled eggs to obtain all the nutritional benefits from them.
• It improves mood and reduces stress. It is rich in vitamin B12, which helps with this, in addition to folic acid, which enhances emotion. It also helps treat depression due to its high content of the acids methionine and cysteine. ).
• The high protein content of eggs contributes to maintaining healthy nails and hair, and greatly developing them.
• Eggs have antioxidant properties that reduce the incidence of cancer, and they also prevent cardiovascular diseases. In addition, some American studies have found that eating eggs reduces the risk of breast cancer.
• It is recommended for pregnant women to eat eggs, as they provide adequate nutrition for the fetus and protect them from the risk of developing some mental health problems and some chronic diseases later in life. They also play an important role in the development of the fetus’s brain and help prevent birth defects.