Benefits and harms of dates and milk diet

Dates and milk

Yogurt is a useful food for humans because it contains many useful nutrients, such as: protein, calcium, vitamin B2, vitamin B12, potassium, and magnesium, in addition to probiotics. It is a type of beneficial bacteria that is found naturally in the digestive system, and there is some evidence that shows that some strains of these bacteria may help support the health of the immune system and the digestive system. As for dates, it is the fruit of the palm tree that is grown in many regions. Tropical dates in the world, and fresh dates are small in size and their color ranges from light red to light yellow, and dried dates can be distinguished from others through their appearance. It has a sweet taste and contains important nutrients.

Benefits and harms of dates and milk diet

Benefits of dates and milk diet

Weight loss depends on consuming fewer calories than the body needs in order to burn fat instead of storing it, and it should be noted that the foods eaten contribute to this by entering into the calculation of calories when eating one portion of them, in addition to their effect on the level of appetite and satiety, although From that, there is no one specific food that can lead to the loss of belly fat, but it contains some nutrients that may contribute to that, and following a diet that promises to lose weight when excluding some nutrients may lead to long-term health problems. Therefore, it is recommended that the diet contain various nutrients, such as: low-fat protein, complex carbohydrates, such as: whole grains, fruits, and vegetables, good fats, such as: omega-3 fatty acid found in fish, and monounsaturated fats such as those Found in nuts.

Damage to the diet of dates and milk

The date and milk diet is considered one of the harsh diets due to the low amount of calories in it compared to the amount of calories needed by the body, which leads to great risks to human health in the long run, including the following:

Reducing the rate of metabolism: As following diets that contain fewer calories than what the body needs on a regular basis leads to a decrease in the amount of calories burned by 23%, in addition to causing a loss of muscle mass, especially if the diet contains little protein, with no exercise, and it should be noted Until this explains why 80% of body weight is regained once the diet is stopped, which makes maintaining long-term weight loss difficult.
Feeling tired and lacking in nutrients: This is due to the low carbohydrate content of these diets, and they may not provide sufficient amounts of micronutrients, such as: folate, vitamin B12, or iron, which in turn leads to anemia, extreme fatigue, and other nutrients that lead to these problems. Diets to decrease:
- Protein: Not eating enough protein-rich foods, such as: meat, fish, beans, peas, lentils, nuts, and seeds may cause muscle loss, thinning hair, and nail breakage.
- Calcium: Refraining from consuming calcium-rich foods, such as: leafy vegetables and fortified milk, may reduce bone strength and increase the risk of fractures.
- Vitamin B7 and B1: Lack of consumption of whole grains, legumes, eggs, and other sources of vitamin B groups leads to flaking of the skin, hair loss, and muscle weakness.
- Vitamin A: Not eating foods that are essential sources of vitamin A, such as: organ meats, fish, leafy vegetables, or orange fruits and vegetables, may cause a weakened immune system and permanent damage to the eye.
- Magnesium: Whole grains, nuts, and leafy vegetables are essential sources of magnesium, and insufficient supply of them causes migraines, muscle cramps, and irregular heartbeats.
Possibility of lowering fertility: As following low-calorie diets greatly negatively affects fertility, especially in women, as the levels of estrogen and luteinizing hormone, on which the ovulation process depends, depend on the calories consumed, and among the possible signs that Indicative of a decrease in fertility is the irregular menstrual cycle. As for men, the number of studies available on this aspect is few. However, researchers also believe that an acute lack of calories may also affect the reproductive function of men, but there is still a need for scientific studies to prove it.
bone weakness: A severe decrease in the rate of calories may reduce the levels of both estrogen and testosterone, which causes a decrease in bone formation and an increased risk of fractures.
Possibility of weakened immunity: As low calories may increase the risk of infection and disease, especially if it is accompanied by strenuous physical activity.
Other health problems: A common diet may cause some symptoms, such as: dehydration, nausea, headache, and constipation.

Healthy weight loss tips

It is recommended to consult a doctor to lose weight, as he can provide the person with a safe and effective food plan, and there are some tips for losing weight, as follows: