What are the causes of fatigue and exhaustion

Fatigue and tiredness

The feeling of fatigue and exhaustion is a normal physical reaction, this feeling is a notification alerting the body of its necessary need for rest and calm, and in some cases the feeling of fatigue and exhaustion is a serious warning indicating the beginning of the collapse of the person’s body, or that there is a disease, and medicine defines the human feeling of fatigue and rest as a result Doing some work or exerting physical or mental effort is good fatigue, but when a person feels tired and exhausted permanently, without doing any activity, this matter falls under the name of bad fatigue.

Lack of sleep is not the only thing that causes a person to feel tired and lose energy. There are many things that a person does that exhaust all the physical and mental energy of the body together, and these actions may be done on a daily routine basis. That is why specialists and experts provide a lot of advice and advice about bad habits that It is done by many people who make them feel tired and exhausted, as well as provide them with the best solutions to avoid feeling tired, and in this topic I will explain the reasons that cause a lot of fatigue and exhaustion that people feel, so that we can overcome this problem and avoid it.

Reasons for feeling tired and exhausted

Avoid exercising

Many people think that ignoring exercise when they feel tired and exhausted is a good solution, in order to save energy. This misconception is harmful to the health of the body, as there are many studies that show that healthy adults who do simple sports three days a week and for a period of not less than twenty minutes feel less tired than others, and after six weeks have passed since people committed themselves to their exercise. For sports, their endurance of fatigue and exhaustion increases! In fact, the health of the heart increases, blood circulation is activated, and pure oxygen is available, so make sure to practice simple exercises, even if you walk for ten minutes, it is better and healthier than sitting on the couch.

Not drinking enough water

When you do not drink adequate amounts of water on a daily basis, even if the amount you drink is slightly less than the required amount for an adult, this negatively affects a person's energy levels, and sports medicine nutritionist Emma Goodson says that if the water dries up In the human body, this leads to a decrease in blood volume, and also leads to a disturbance in the access of nutrients to the cells of the body. Here, the importance of drinking the right amounts of water to hydrate the body emerges.

Iron deficiency in the body

When the level of iron decreases in a person's body, this leads to a feeling of weakness and fatigue, as well as irritable mood, and a person's ability to concentrate decreases, and the person feels tired; Because of the lack of oxygen to the tissues and muscles of the body, all because of the lack of iron in the body, and the increase in iron in the body reduces the risk of anemia, and you can get the iron element, which is found in red meat, beans, eggs, and leafy vegetables, as well as nuts. , and in peanut butter, and these foods contain vitamin C, and it is possible that the decrease in iron in the body is due to an internal problem, so it is important to visit a doctor to find out the cause of your iron deficiency.

The unreal person

There are some people who set unrealistic goals and strive to achieve them constantly, and when they fail to implement them, they are dissatisfied with themselves, and this matter makes the person tired and makes him feel exhausted, so you must think properly and set real goals for yourself that you can apply, so that you do not feel the nervous pressure that It makes you feel exhausted and constantly tired.

Constant tension

When your manager holds an unexpected urgent meeting, it will make you feel afraid and nervous and start anticipating bad scenarios in your imagination, and this thinking increases your anxiety and tension and paralyzes your thinking, and here your mental and physical energy is dissipated, so you must not be nervous, and think in a proper way and all you have to do In such cases, it is to take a deep breath and practice yoga in a quick way, and it is preferable to be exposed to the fresh air by standing in front of the window, and if you share your worries and fears with your colleague, this will relieve you and help you deal with such situations better.

Skipping breakfast

This meal is very important in the morning, because it is the fuel for the body, so you must be careful to eat the morning food to keep the blood pumping in the body from being disturbed and to preserve the body’s oxygen, and when you do not eat breakfast, the body will not be provided with the necessary energy, and most doctors recommend the importance of eating meals Food that contains whole grains, proteins, and foods with healthy fats, and there are some foods that are very beneficial to the body in the early morning hours, such as oatmeal, peanut butter, natural juices, milk or skim milk, eggs, and slices of toast.

Fast food

This is like foods that contain sugars and carbohydrates that lead to an increase in blood sugar, because when the blood sugar level decreases, this leads to a feeling of constant fatigue and exhaustion throughout the day, and in order to maintain a constant blood sugar level, take care to eat foods that contain Get protein and whole grains, as well as chicken, rice especially brown, salmon, sardines, sweet potatoes, and fruit salads.

Work beyond your limits

When you always try to please people, you will spend all your energies and effort and it will harm your health. I am not asking you not to help others, rather help people but within the limits of your energies and your ability. If you are unable to do something, you do not have to say yes and dare beyond the limits of your energy And enjoy your time all the time and do not waste your energy permanently knowing in advance that you are unable, and make the place where you sit tidy and organized, and do not try to distract yourself, because chaos leads to a lack of focus, and when you organize your office and your private room you will feel positive energy and psychological comfort.

Not making time for rest

When you get rest times such as summer vacations, official holidays, etc., you must provide yourself with relaxation and rest, in order to allow your mental and physical ability to renew and be active, and so that you have a strong motivation to return to work and do your best, and that taking breaks and rest periods is very important for every person Because it helps to be more productive, able to perform work, and more creative.

little sleep

Many people sit for long hours in front of television screens, or surf the Internet and social networking sites late at night, and this act threatens the physical health of a person, because sleep is a natural phenomenon that every living organism needs, and when this system is disturbed and disturbed, the person feels uncomfortable Physical, waking up with difficulty, becoming irritable, inactive. Therefore, he must take care of his nightly sleep periods, and not stay out of the house late, do not stay up on the day off, and you must use this day to rest and relax from the work of the week, it is good to go out and go about yourself, but it is bad to be late at night, because that will It makes you feel tired and exhausted.