Treating weak vision naturally

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There are many people who suffer from vision problems and weakness, especially these days. Due to the use of technological means; Such as: computers, smartphones for long periods and hours, in addition to many causes that include malnutrition, fatigue, and staying up late a lot. Treatment is often using prescription glasses or contact lenses, which many people do not prefer, and some may resort to an operation. LASIK, but there are those who prefer to follow some natural treatments that help them clear and strengthen their vision, but it is worth noting that these natural methods are not as effective as other therapeutic methods.

Methods of treating low vision

Eat nutrients that strengthen eyesight

• Astaxanthin: It is one of the nutrients that reduces the chances of developing various eye diseases. Such as: cataracts, macular degeneration, and blindness, and it can be obtained from seaweed and salmon.
• Omega 3: It is one of the fatty amino acids, which has an important role in protecting against dry eyes, and tuna, sardines, and herring are considered among its most important sources.
• Vitamin D: This vitamin is included in the composition of many fatty fish. It is also found in liver, beef, cheese, and egg yolks. It is one of the vitamins that strengthens the retina and protects it from infections. It also strengthens eyesight.
• Lutein: It is a very important nutrient for the eyes, as it maintains eye health, reduces vision problems, and strengthens it. It can be obtained from organic foods, especially chicken and eggs.
• Vitamin A: This is because it has an effective role in strengthening the eyes and maintaining their health. Among the most important sources from which this vitamin can be obtained: carrots and nuts such as almonds and dates.

Use antimony kohl

It is an eyeliner that reduces blurred vision, and it also has properties that enable it to keep the eyes clean, which increases their health and strength.

Doing sight exercises

These exercises depend on looking at very distant objects, such as celestial bodies and the moon, and contemplating them for a period of no less than five minutes, taking care to distribute the gaze in all directions, which increases the strength of the eye muscle, and examining a small point clearly increases visual acuity. .

Avoid looking at anything that strains the eyes

It is important to ensure that the eyes are comfortable and not to be tired for long periods. This is done by reducing the number of hours of using the computer and watching television as much as possible, as well as not exposing them to strong light sources.