How do I lose a kilo a day?

Diets

Many people resort to strict diets, which ensure the loss of a kilogram or a little more of weight on a daily basis, especially in the event of an urgent need to lose weight, such as undergoing urgent emergency operations that require the patient to lose weight very quickly, or girls who are about to get engaged or Getting married soon, and wanting to lose some extra kilograms.

Many actresses and celebrities are also subjected to this type of harsh diet, if they are offered a role that requires them to lose some weight very quickly, which has proven effective in many cases.

Crash diets for weight loss

Nutritionists have developed many well-studied diets, which, if followed carefully, guarantee the loss of one kilogram of weight per day, and often extend for several consecutive days until they begin to provide effective results.

Water diet

It is forbidden to follow this diet by people who suffer from anemia, or a severe deficiency in one of the vitamins. They must also take a tablet of nutritional supplements containing vitamins and zinc that the body will lose during the diet period. This diet extends for an entire week. Breakfast is included on all days of the week. With two large glasses of water, lunch and dinner vary depending on the days.

• On Saturday and Sunday, lunch is a medium-sized plate of salad, with grilled steak, while dinner is a plate of salad only.
• On Monday and Tuesday, lunch consists of two boiled eggs without oil, and a medium-sized plate of salad without oil, while dinner consists of a plate of salad.
• On Wednesdays and Thursdays, lunch is two cucumbers with a small plate of low-fat yogurt, while dinner is two cucumbers.
• On Friday, one apple is limited to one apple for lunch, and one for dinner.

German cucumber diet

This diet is considered one of the easiest diets that can be followed to lose a kilogram of weight every day. This diet focuses on eating cucumbers in large quantities throughout the day, while eating three meals without excess, as the tartronic acid present in cucumbers helps to benefit from the carbohydrates present in the body to make Energy, preventing it from turning into accumulated fat. It also activates the liver’s work in burning and getting rid of fat, in addition to containing large amounts of water necessary for weight loss.