Diet grilled chicken
Many people suffer from harmful weight and obesity, as they follow diets that promote weight loss and fat burning. Therefore, it is necessary to pay attention to the quality of food and foods that they eat so that they are healthy, and contain a low percentage of calories, in addition to cooking food in a way that helps in that, and we will show in what comes the method of grilling chicken for the diet.
How to make seasoned chicken in the oven
the ingredients
- kilogram of chicken.
- Five cloves of garlic.
- Juice and zest of three lemons.
- A quarter cup of vinegar.
- One tablespoon of dry thyme.
- A tablespoon of sumac.
- A tablespoon of hot chili paste.
- Two tablespoons of salt.
- Three grains of peeled and sliced potatoes.
- Half a cup of water.
- A teaspoon of ground cinnamon.
How to prepare
- We put the chicken pieces in a deep dish, and add the rest of the previous ingredients to it.
- We put the chicken pieces in the oven tray, and put them in the preheated oven at one hundred and eighty degrees for at least half an hour.
- Reduce the heat, and cover the tray with a piece of aluminum foil.
- We leave it in the oven for another half hour until the ingredients are cooked and the chicken pieces are browned.
Grilled chicken breast with lemon sauce
the ingredients
Ingredients for the sauce:
Read also:How do I prove my weight after the diet of dates and milk- Half a tablespoon of cold butter.
- Two tablespoons of chopped onions.
- A clove of garlic.
- A third of a cup of sour green apple juice.
- Three tablespoons of lemon juice.
- A small pinch of salt.
- A small pinch of black pepper.
- Half a cup of filtered capers.
Chicken ingredients:
- Four pieces of skinless and boneless chicken breast.
- Two tablespoons of grated Parmesan cheese.
- A third of a cup of flour.
- Half a teaspoon of salt.
- Half a teaspoon of black pepper.
- olive oil.
- Boiled spaghetti to serve.
How to prepare
Prepare the sauce:
Melt a tablespoon of butter in a deep saucepan over medium heat, add onions, stir until soft, then add garlic, apple juice, and lemon juice, and leave the ingredients for five minutes over medium heat to become coherent and dense, then add the butter gradually, mixing constantly. And Ntblha with salt, pepper, and capers.
Preparing the chicken:
Read also:Excessive drinking of water and diet- Cut the chicken crosswise to make a slit in the middle, then put it in a plastic bag, and pound it with a hammer.
- In a deep dish, mix the flour, salt, pepper, and Parmesan, then season the chicken breasts with the mixture.
- We put it on the oven tray, wrap it with a piece of aluminum foil, and put it in the oven until it turns brown.
- We put the pasta in the serving plate, then put the chicken, and distribute the sauce.
