How does the water diet work?

Ways to follow the water diet

Drink half a liter of water before meals

It is recommended to drink about half a liter of water half an hour before eating any meal, as this helps to lose weight. In addition, it replaces drinks rich in calories and helps achieve a healthy body weight. A study conducted in 2015 showed that people who drank The amount of water before eating meals reduced their calorie consumption by an average of 40 calories per meal, and they lost more weight than those who did not drink water before meals.

A group of British researchers also conducted a study on a group of overweight people, who drank half a liter of water about half an hour before each meal during the day, in addition to following a low-calorie diet, and enhancing their efforts to lose weight through exercise. Sports, and they found that the weight of these people decreased by an average of 1.4 kilograms after 12 weeks, compared to people who relied on reducing the calories consumed only.

Drink warm or cold water

People who are trying to lose weight should eat slowly and pay attention to what they eat. Some researchers suggest that they drink a cup of warm water in order to lose weight, because drinking a cup of warm water requires less time than drinking a cup of water. Cold water, which encourages eating slowly, and also leads to controlling the feeling of hunger. It is worth noting that the results are more apparent when the water is cold. When drinking cold water, the body uses the excess calories to warm the water until it becomes the same temperature as the body.

Drink water instead of other drinks

Replacing drinks that contain a large amount of calories and sugar with naturally calorie-free water leads to reducing the amount of calories consumed and losing weight. Consuming one additional cup of water daily generally leads to weight loss.

Water diet benefits

Burn more calories

Studies have shown that drinking about half a liter to a liter of water helps burn more calories (about 23 calories), and a study conducted on adults confirmed that about 24-30% of their calories were burned within 10 minutes after drinking water. This effect lasts for at least 60 minutes, and another study conducted on women who increased the amount of water consumed by about one liter per day over a period of 12 months showed that they lost about two kilograms of weight.

suppress the appetite

Studies have shown that when people, especially those who are middle-aged or older, drink water before eating meals, it reduces their appetite, and the same effects have not been seen in reducing calorie intake in younger people when following this pattern.