Benefits of balanced nutrition

Balance

Balance is a healthy state in every aspect of life in all its fields. Harm only occurs from exaggeration and negligence. If there is a balance in nutrition, it is looked at with a special measure that is appropriate to this aspect. Balance in this regard means that food contains all of the body’s needs, and not Its limitation or lack of a specific nutritional substance or determinant, so nutrition is not balanced unless the food contains all the body’s needs from all the different types of food groups: vitamins, proteins, carbohydrates, fats and oils, minerals and various salts.

Benefits of balanced nutrition

Nourishing all body organs

The need for food for the body’s organs varies according to their location and functional size. Nourishing the heart differs from nourishing the lungs. Each organ of the body has its own food that it needs, so a balanced diet is characterized by providing the needs of all organs of the body. For example: hair needs proteins and vitamins, and muscles need proteins and carbohydrates. The kidneys need salts, the skeletal system needs minerals, and the intestines need dietary fiber.

Disease prevention

A balanced diet is one of the most important means of avoiding the occurrence of diseases resulting from increased concentrations of some nutrients. As is known, an increase in body fat beyond its normal limit leads to the occurrence of high blood pressure and diabetes, the occurrence of blood clots and strokes, and other effects of increasing these nutrients, so it is characterized A balanced diet provides the body with only the nutrients it needs without any harmful excess.

Increase body activity and vitality

Due to the consumption of all nutrients that the body obtains from a balanced diet, and the fact that nutrients are provided according to the body’s need for them, and without increase or decrease, the body’s organs become more active and avoid lethargy. Due to the presence of relevant nutrients such as: vitamins, minerals, and the necessary sugar energy, therefore, a balanced diet takes into account the nature of the activity undertaken and the amount of nutritional needs of the body accordingly.

Normal growth of the body

The lack of a balanced diet that satisfies the body’s need for all its food consumption leads to a deficiency in some elements necessary for growth, especially in the early stages of growth in children, and this is reflected in height and the size of the organs.

Providing a positive psychological feeling

Some foodstuffs play an important role in the physical effects on the psychological state, due to the close connection between them, and the fact that the body’s organs are directly affected by food depending on its type and the reflection and reaction to it. For example: A deficiency in some vitamins leads to the occurrence of psychological disorders, psychological anxiety, and a nervous condition associated with it, so it is considered A balanced diet that fills this deficiency is a major reason for avoiding these disorders and creating a state of stability and psychological feeling.