Egg diet for weight loss
You can use boiled eggs in your diet program to reach the ideal weight, in addition to making some healthy changes in your nutritional program. The boiled egg diet is characterized by being uncomplicated and easy to follow, and it does not require a lot of preparation time. Also, following this diet gives Freshness for the skin and face, because eggs have special benefits when following a diet, and the most important of these benefits are the following:
Benefits of eggs for weight loss
Eggs consist of a high percentage of dietary protein, which activates the process of burning fat within the body, in addition to activating the processes of metabolism, catabolism, and construction. Research has also indicated that eggs do not raise the level of cholesterol in the blood, but rather maintain it, as most people believe that eggs increase the percentage of cholesterol in the blood. Cholesterol in the blood, but research has shown that this myth is completely false, as a test was conducted on one hundred individuals divided into two groups, and they were put through a simple test where the first group ate one egg in a week, while the second group ate more than one egg during the twenty-fourth day. An hour later, after thirty days, it was found that eating eggs did not cause any change in the level of cholesterol in the blood, and the two groups were at the same level. This indicates that there is no relationship between eating eggs and high or low levels of cholesterol in the blood.
Read also:Benefits of boiled eggs for dietEgg diet for weight loss
First day
- Breakfast: a piece of dry toast, and a large grilled tomato.
- Lunch: Any amount of any type of fresh fruit.
- Dinner: two boiled eggs, a salad, and a grapefruit.
the second day
- Breakfast: a grapefruit, a boiled egg.
- Lunch: grilled chicken and two fresh tomatoes.
- Dinner: a piece of grilled meat and a plate of salad.
the third day
- Breakfast: a grapefruit and a boiled egg.
- Lunch: two boiled eggs and salad.
- Dinner: two slices of grilled lamb, celery and cucumber.
the fourth day
- Breakfast: a piece of dry toast and two boiled eggs.
- Food: Any kind of fresh fruit in any quantity.
- Dinner: two pieces of grilled lamb, celery, and cucumber.
Day five
- Breakfast: a piece of whole grain dry toast, and two boiled eggs.
- Lunch: two boiled eggs and two fresh tomatoes.
- Dinner: fresh fish and salad.
the sixth day
- Breakfast: a boiled egg and a glass of fresh grapefruit juice.
- Hostility: An amount of any type of fresh fruit you like.
- Dinner: a piece of grilled chicken, carrot and cabbage salad.
The seventh day
- Breakfast: two boiled eggs and a grilled tomato.
- Lunch: two boiled eggs and spinach.
- Dinner: a piece of grilled meat and a green salad plate.
