Hair loss treatment for men

hair loss

Hair loss may be a result of hormonal changes, or for genetic reasons, or medical conditions, or due to drug treatments, and hair loss can occur in the scalp or even the entire body, and it may affect all groups of men, women, or even children. Baldness occurs as a result of excessive hair loss, as hereditary hair loss with the aging factor is one of the most common reasons for its occurrence, and some people do not have any embarrassment about the problem of baldness or even treat it, and others use different hairstyles, cosmetics, or even scarves and hats to cover Baldness, and there are a group of people who choose to use various therapeutic methods to stop the continuation of hair loss and restore its growth again, and therefore before pursuing hair loss treatment, you must consult a doctor to discuss the causes of hair loss and the best treatment options for that.

Causes of hair loss in men

There are three main causes of hair loss in men:

• Genetic genes.
• aging
• Hormonal changes.

As these reasons contribute to the shrinkage or gradual shrinkage of the cavities of the hair follicles in the scalp, which leads to weaker and shorter hair growth until it comes to the point that the hair does not grow again; As most men of the white race develop a state of baldness to a certain degree; This is due to advanced age or their genetic makeup, as half of them may suffer from baldness before the age of fifty, then the percentage reaches 80% of them before the age of seventy years, while those of Chinese or Japanese ethnicity are less affected, and men who have relatives First and second degree sufferers of hair loss are also more likely to lose hair than others.

Symptoms of hair loss in men

Several symptoms and signs of hair loss appear in men, including the following:

• Weak hair on the scalp.
• receding hairline
• Baldness at the front of the head in the shape of a horseshoe.

Means of treating hair loss in men

There are several treatments for hair loss in men, including the following:

• Hair transplantation: The most common hair transplantation operations are follicular unit transplantation and follicular unit extraction operations, as follicular unit transplantation is based on removing some of the skin from the back of the scalp, as this area has an abundance of quantity hair, and then replanting the hair follicles in the part of the scalp that suffers from hair loss, while the Follicular unit extraction operations are based on removing the hair follicles directly from the scalp and planting them in the parts of the scalp that suffer from baldness. It must be noted that hair transplants are costly and painful surgeries, and there are several potential risks, including infection, inflammation, and scarring, and a person may need multiple hair transplant treatments to get the desired result.
• Laser treatment: There are few studies that support the treatment of hair loss by laser, but it is believed that laser treatment reduces inflammation that affects hair follicles and prevents them from growing again, but in a research review conducted in 2016, it was determined that laser treatment is at a low level (low-level laser). therapy) may be a safe and effective treatment for men who suffer from hair loss, but this area still needs more research.
• Quitting smoking: Smoking has many negative effects on human health, and it may also cause hair loss, facial wrinkles, and premature graying of hair as well. Several studies have determined that there is a link between smoking and hair loss, so you should quit smoking as soon as possible. There was a desire to get rid of the problem of hair loss.
• Scalp massage: Scalp massage stimulates hair follicles. In a small study, healthy Japanese men who received a four-minute scalp massage per day for 24 weeks; They found that their hair got thicker at the end of the study period.
• Balanced diet: A healthy balanced diet is reflected in the enjoyment of healthy hair, as the diet must contain a variety of vegetables, fruits, whole grains, unsaturated fats and proteins, and sweets should also be reduced, as it was found that there is a link between Healthy hair and the presence of proteins and minerals contained in a person’s diet, and iron-rich foods such as lean beef, beans and green leafy vegetables, iron-fortified cereals and eggs should also be added, as well as foods rich in fatty acids (omega-3), such as Salmon, mackerel, tuna, flaxseeds, egg yolks, hemp seeds, and walnuts. Protein-rich foods, such as eggs, lean meats, and many seafood, should also be added. Drink plenty of water as well.
• Biotin vitamin: The biotin vitamin is a natural healthy vitamin found in many foods such as walnuts, eggs, onions, sweet potatoes, and oatmeal. Some evidence has been discovered indicating that oral biotin supplements slow the hair loss process, but it is worth It should be noted that most of this research was conducted on women, not men.
• Reducing stress: Stress has many negative effects on the body, as well as hair. Hair loss may be a result of a stressful lifestyle, so we recommend following different strategies to reduce stress such as yoga, exercise, listening to music, practicing meditation, and getting enough sleep. Sleep is very necessary to reduce tension and stress.

Natural and home recipes

There are many home recipes that can reduce and treat hair loss, including:

Aloe vera recipe

Aloe vera contains many valuable benefits for hair. It works to promote healthy hair growth, and it contains alkaline properties that help raise the pH level of the hair and scalp to the desired degree, which may support hair growth, in addition to the regular use and application of the aloe vera recipe that works to reduce dandruff and reduce hair loss. From scalp itching, and reducing redness and inflammation that the scalp suffers from, in addition to giving the hair the desired strength and luster, and its method is:

Ingredients:

• Aloe vera juice or gel.

How to prepare and use:

• Apply aloe vera juice or gel to the scalp.
• Leave the recipe on the hair for a few hours, and then wash it with lukewarm water.
• Repeat the recipe 3-4 times a week, and you can also take a tablespoon of aloe vera juice daily on an empty stomach to get better results for hair growth.

licorice root

Licorice root is a herb that prevents hair loss and works to repair various damages that may be caused to the hair, as the soothing properties of the licorice root herb work to open the pores, soothe and soften the scalp, reduce irritation, and reduce dry flakes on the scalp. scalp, and this recipe is a good recipe for both dandruff, hair loss, and baldness as well, and its method is:

Ingredients:

• One tablespoon of licorice root powder.
• One cup of milk.
• A quarter of a teaspoon of saffron.

How to prepare and use:

• Add one tablespoon of licorice root herb powder to one cup of milk and a quarter of a teaspoon of saffron, and stir the mixture well to form a cohesive paste.
• Apply the paste that has been formed on the areas that suffer from hair loss or the beginning of baldness before going to sleep, and leave it from night until morning.
• Washing hair when you wake up in the morning.
• Repeat this recipe once or twice a week, and licorice root tea can be taken three times a day for better results.

Indian gooseberry

The Indian gooseberry is known as Amla. The Indian gooseberry works on natural, healthy and fast hair growth. It is a rich source of vitamin C, whose deficiency in the body is a cause of hair loss. The Indian gooseberry also contains anti-inflammatory and antibacterial properties, and also contains antioxidants. In addition to containing exfoliating properties that help maintain a healthy scalp, and promote healthy hair growth, its method is:

Ingredients:

• One tablespoon of Indian gooseberry or amla pulp.
• One tablespoon of lemon juice.

How to prepare and use:

• Mix one tablespoon of Indian gooseberry or amla pulp with one tablespoon of lemon juice.
• Massage the scalp with the previous mixture well, and then cover the hair with a shower cap.
• Leave the mixture on the hair from night until morning, then wash the hair with shampoo when you wake up in the morning.