The importance of sleeping early

early sleep

It is recommended to follow early bedtime habits, and to get 7-8 hours of continuous sleep, in order to help raise the average life of the individual, as researchers in the United Kingdom and Italy analyzed several studies, and they indicated that whoever sleeps for less than six hours a day is more likely to die prematurely. At a rate of 12%, while people who sleep more than eight or nine hours are at risk of 30%, while people who reduce the number of hours of sleep from seven hours to five hours or less, they are at risk of death by 1.7 times than others.

Benefits of early sleep for the body

Improve focus and productivity

Sleep is important for all brain functions, such as: perception, focus, performance, and productivity, as all these functions are negatively affected in the event of insufficient sleep, and a study found that little sleep negatively affects some aspects of brain functions such as the effect of alcohol poisoning, while sleep affects It has a positive effect on brain functions, facilitating the individual's ability to solve problems, and enhancing memory performance.

Improve body health and mood

Getting good sleep for long hours helps maintain body health and resist diseases, as studies have found a relationship between lack of sleep and serious health problems, such as: heart disease, heart attacks, obesity, and diabetes. Good sleep also helps to improve the mood of the individual; This is because lack of sleep can cause frustration and affect an individual's emotional well-being.

Weight control

Sleep helps maintain weight, as lack of sleep increases the risk of weight gain. Because lack of sleep works to lower levels of the hormone leptin (in English: leptin), which causes the individual to feel hungry, and increases the desire to eat foods rich in fats and calories.

Early bedtime tips

Early bedtime habits can be followed by adhering to the following tips:

• Try to sleep at the same time every night, because this method helps the body create a healthy sleep routine.
• Adopting good sleep habits that calm the individual to help him fall asleep, such as taking a warm bath or reading.
• Limit caffeinated drinks and foods, such as soda and iced tea.
• Avoid placing televisions in bedrooms, especially in children's rooms.
• Using the bed only for sleeping, not for doing homework, playing, or reading, as this method will help link the concept of bed with sleep only.
• Avoid exercising immediately before bed, but exercise can be done early in the day, to help sleep later.