eggs
Eggs are rich in high-quality protein, fats, and essential nutrients for the body. Such as vitamin D and choline, and eating it for breakfast helps promote weight loss. Because protein increases satiety and regulates appetite hormones, which helps stop hunger until lunchtime. One study also proved that eating it helps fill you up more than eating a bagel, which helps you eat smaller amounts of food during the day.
beans
Beans help you feel full for a long period of the day, which leads to weight loss. Their health benefits also include: lowering blood pressure, reducing cholesterol, and reducing the risk of cardiovascular disease. They are low in calories, provide the body with proteins, and can be eaten as soup, or with the authorities.
avocado
Avocado helps lose weight and suppress appetite. According to one study, eating half an avocado for lunch reduces appetite for the rest of the day. There are several ways to eat avocados. For example, you can eat a mashed grain with whole wheat bread, lemon juice, and sunflower seeds.
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Carrots contain a high percentage of water and fiber, which increases the feeling of fullness, and they can be grilled to increase their ability to burn fat. Grilled carrots contain three times the amount of antioxidants than raw carrots, according to a study conducted by the University of Arkansas.
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Salmon contains mono- and polyunsaturated fatty acids, which help accelerate weight loss. Choosing protein sources rich in fatty acids; Such as salmon, instead of those that contain a lot of saturated fat; Like red meat, it helps reduce visceral fat in the abdomen, according to a Swedish study.
Tuna
Tuna is considered a low-calorie, low-fat food, and a rich source of protein. Consider choosing tuna canned in water and not oil.
Boiled potatoes
Potatoes have healthy properties that make them the ideal food for weight loss. They contain a variety of nutrients and play an important role in controlling blood pressure. Because it contains potassium, it gives a natural feeling of fullness and leads to eating less than other foods.
Read also:Quick slimming recipes
