What is the best thing for losing weight?

overweight

Excess weight is defined as an excessive or abnormal accumulation of fat, which poses a threat to health. Overweight or obesity is considered one of the main risk factors for a number of chronic diseases, the most important of which are: diabetes, cardiovascular disease, and cancer. In the article, we will talk about the most important things that Helps in the weight loss process.

Exercise

Aerobics:

Aerobic exercises help to lose weight easily and tighten the muscles of the legs, hips and buttocks. It is preferable to exercise daily for an hour on a regular basis and guaranteed results will be obtained within two weeks.

Swimming:

Swimming contributes to the process of losing weight quickly and comfortably, especially in the summer, because practicing swimming for an hour will burn 800 calories, in addition to being an effective sport in moving all the muscles of the human body.

Dancing:

Dancing is a beneficial sport for losing excess fat in all parts of the body. Dancing also helps relieve stress and depression. It is preferable to practice dancing exercises daily for at least an hour to obtain guaranteed results.

Running:

Running is considered an effective way to lose weight quickly and burn calories. It also strengthens the muscles, especially the thigh and buttocks. It is recommended to do jogging daily for half an hour.

Yoga:

It is considered one of the simple and important sports in the weight loss process, because yoga exercises burn 180 calories per hour, and it is preferable to practice more difficult and complex movements to increase the rate of burning calories.

Slimming drinks

Green tea:

Green tea contains polyphenols and caffeine, which stimulate fat oxidation and increase thermogenesis, so green tea increases the metabolic rate slightly. Green tea also contains a high percentage of antioxidants that help fight cancer and reduce the incidence of heart attacks.

black coffee:

Black coffee contains caffeine, which is believed to stimulate the metabolism and burn calories, so it is considered the ideal drink for weight loss, but without adding sugar.

water:

Replacing soft drinks with drinking water leads to reducing the calories consumed daily. Water also helps you feel full and has a positive effect on the metabolism, so it is recommended to drink two cups of water before a meal.

Low fat milk:

Eating foods rich in calcium helps in losing weight, and some research has shown that drinking large amounts of milk or eating dairy products contributes to the weight loss process, provided that all of them are skim or skim milk.

Cranberry juice:

Cranberries help reduce fat. It is preferable to drink a cup of fresh or frozen berry juice with ice added and sugar-free, or it can be sweetened with a teaspoon of a sugar substitute.

Recipes for weight loss

Coconut milk and peaches:

This recipe helps in the weight loss process and is prepared in the following way:

the ingredients:

• A cup of cold coconut milk.
• Half a cup of ice.
• Two large peaches.
• A quantity of lemon.

How to prepare:

• Mix the coconut milk, ice, and peaches well, then add a little lemon.
• Stir the mixture until smooth.

avocado:

Avocado is considered an effective recipe for losing excess weight naturally, and it can be prepared by following the following steps:

the ingredients:

• A piece of avocado.
• A piece of banana.
• Half a cup of water.
• Half a cup of spinach.

How to prepare:

Place all the previous ingredients in an electric blender and mix until the ingredients blend together.

Orange and honey:

This recipe contributes to the weight loss process, and is prepared as follows:

the ingredients:

• Three peeled oranges.
• Half a tablespoon of vanilla.
• A tablespoon of honey.
• Half a cup of ice.
• Half a cup of coconut milk.

How to prepare:

Place all the previous ingredients in an electric blender and blend until a smooth mixture is formed.

Tips to help in the weight loss process

There are many tips that can be followed to get rid of excess weight, the most important of which are:

• Stay away from all the causes that lead to increased food intake without feeling hungry. For example, when some people feel stressed, angry, anxious, or depressed, they eat larger amounts of food.
• Limit your intake of added sugars, such as those found in cakes and sweetened drinks, which contain many calories and few nutrients.
• Focus on eating eggs for breakfast, as studies have shown that replacing breakfast cereals with eggs helps you eat fewer calories for 36 hours, thus reducing the amount of food you eat, burning more fat in the body, and accelerating the weight loss process.
• Replace cooking oil with coconut oil, which is considered extremely healthy, as it contains a high percentage of medium triglycerides, which are metabolized differently from other fats. These fats play an important role in enhancing the metabolism by 120 calories per day, and also reduce appetite. .
• Reduce your intake of refined carbohydrates, which are usually sugar or grains that have been stripped of nutritional fiber, such as white bread and pasta.
• Eat plenty of foods that contain fiber, such as whole grains, fruits, and vegetables. A person needs to eat at least 20 grams of fiber daily, which helps to feel full for long periods.