How to remove worry from your heart

Spending time with family and friends

Spending time with family and friends can help a person overcome difficult times that he may go through, when a person feels that he is surrounded by a group of people who provide him with support, his sense of belonging and self-worth increases, and studies have shown that men and women who had few social relationships They were more likely to suffer from anxiety and depression, and another study showed that spending time with children and friends helps release oxytocin, which is a natural stress and anxiety reliever.

Listen to music

Listening to calm music stimulates the body to relax, because music helps lower blood pressure, heart rate, and hormones that cause stress, but this is not limited to quiet music only, but a person can listen to music that he loves and enjoys, or even Listen to the sounds of nature.

Optimism for the future

A person can get rid of worries and anxiety by being optimistic about the future, so if there is anything that causes him anxiety and stress, he can think of all the good possibilities around it, which comforts the person.

Self-occupation

A person should keep himself busy all the time, and involve himself in various activities, as this will help him to distract bad thoughts and worries from his mind, according to some research conducted by the Medical Research Council in England, so it is advised for people who suffer from a lot of anxiety in their lives To engage in a variety of activities.

exercise

Many studies have found that exercise affects the activity of serotonin in the brain, and this chemical is called the substance of happiness in the brain, so exercise is a great way to prevent anxiety and reduce stress, and studies have also shown that exercise has the same benefits as taking medication, so it is considered Exercising is very effective in relieving anxiety and stress.

Write the causes of anxiety and concern

A study conducted in 2011 in Science showed that writing a list of causes of anxiety on a piece of paper before taking an exam helped relieve feelings of anxiety about it. That by following this method, the person is less likely to worry about the conditions and circumstances he is going through, and following this method succeeds in facing other issues in life, such as family issues, work, professional achievements, and health.