Cleansing
It must be ensured that the skin is cleaned daily, morning and evening, using a cleanser suitable for the skin type, in order to maintain the cleanliness of the pores and the freshness of the skin, and to remove sweat, oils, dirt, and other pollutants that accumulate on it throughout the day and night, and the skin can be cleaned by washing the hands well, Apply the face wash to the skin in a circular motion, then rinse it off with water.
Skin Moisturizing
It is recommended to ensure that the moisturizing cream is applied to the face and skin at least once a day, and it is preferable to apply it immediately after washing and rinsing the skin, so that it is moist and not dry. It should be noted that owners of oily and acne-prone skin should use oil-free moisturizers to prevent clogging of pores .
Serum use
Be sure to apply a morning serum that contains vitamin C, vitamin E, or one of the types of peptides on the facial skin before applying sun protection cream. It is also recommended to use retinol or prescription retinoids on the skin during the night period.
Protect the skin from sunlight
You must ensure that you obtain full protection from the sun's rays before exposure, in order to protect the skin from the appearance of wrinkles, age spots, and other skin problems, and this can be done through the following:
Read also:How to get clear skin- Apply sunscreen, which has a degree of protection of at least SPF15, and use it every two hours once, or more often if you are sweating or swimming. It should be noted here that the protective cream must be applied 15 minutes before going out to ensure the required protection.
- Avoid the sun between the hours of XNUMX am and XNUMX pm.
- Wear long-sleeved shirts and pants, and wide-brimmed hats.
Other skin care tips
It is recommended to follow the following steps for skin care and maintenance:
Read also:Skin care at night- Drink liquids and green juices.
- Follow a healthy diet containing omega-3 fatty acids to promote body moisture retention.
- Do not touch the skin of the face with fingers to prevent the spread of bacteria.
- Drink about eight glasses of water daily.
- Sleep for eight hours.
- Sleep on a clean silk pillowcase.
