The benefits of coffee on an empty stomach for slimming

coffee

Coffee is a hot or cold beverage, which is made from fermenting ground coffee beans, and there are different ways to drink it, and coffee is distinguished by its caffeine content. Which is one of the most important compounds in it, and it should be noted that one coffee tree can produce more than about 4.5 kilograms of coffee beans, which turn bright red when ripe, and are then ready for harvest.

Is drinking coffee on an empty stomach good for weight loss?

There is no scientific evidence to show the benefits of drinking coffee on an empty stomach specifically for weight loss, but it is worth noting that drinking coffee on an empty stomach can lead to a group of disturbing symptoms in some people, and that effect varies from one individual to another, some may notice that drinking coffee causes them stomach irritation, heartburn, nausea, ulceration, gastroesophageal reflux, indigestion, in addition to exacerbation of symptoms of bowel disorders; Such as: irritable bowel syndrome, and it should be noted that these symptoms may also occur when drinking coffee with food.

The relationship between drinking coffee and weight

After the research, it appears that there is a difference about the relationship of drinking coffee to weight. On the one hand, it was found that consuming black coffee can help to reach a healthy weight, because it is very low in calories. As one cup of brewed coffee - equivalent to 240 milliliters - contains only two calories, but to benefit from that, coffee must be drunk without adding sugar, milk, or other ingredients, and coffee can be consumed instead of high-calorie drinks; Such as juices, soft drinks, and milk chocolate, in order to reduce the consumption of calories ingested, and thus contribute to weight loss.

In addition, the caffeine in coffee can affect body weight, by boosting the metabolism process. In other words, increasing the amount of calories that the body burns per day; As it appeared that it increases the energy used during rest, and it also increases the production of energy and heat through the process of digesting food, and caffeine can reduce the feeling of hunger and the desire to eat, but it was found that this effect lasts for a short period only, and it should be noted that the cup One brewed coffee provides approximately 95 milligrams of caffeine, bearing in mind that this amount varies based on the type of coffee beans, and the way they are roasted and prepared. As for the effect of long-term caffeine consumption on weight, it was found, according to an observational study conducted on healthy subjects, including 18417 men and 39740 women, and it lasted for 12 years and was published by The American Journal of Clinical Nutrition in 2006. slightly reduce the risk of weight gain in the long term.

On the other hand, it has been shown that coffee may contribute to weight gain, as caffeine can hinder healthy sleep. It acts as a stimulant that inhibits the effects of the chemical substance in the brain responsible for the feeling of sleepiness called adenosine. Lack of sleep is associated with high body weight, increased appetite, and cravings for processed food, which leads to weight gain, as is common in many people. People eat sweets with coffee, and adding this high-sugar snack daily contributes to weight gain. In addition, there are many coffee drinks that contain a large amount of sugar and calories, whose consumption is constantly linked to weight gain and an increased risk of obesity.

It should be noted that weight loss or weight loss is gradual by following simple steps in a healthy way, as there is no single solution to get rid of overweight and obesity, and their occurrence is not usually the result of one reason, and this means that it is important to change food habits, and eat a healthy diet. And balanced, it contains a smaller amount of food, in addition to increasing physical activity to achieve weight loss.

The relationship of drinking coffee to burning fat

We mentioned previously that caffeine can increase the metabolic rate and thus it becomes easier to lose weight, as well as it reduces the possibility of weight gain when increased food intake, and it has been shown through studies that caffeine increases the resting metabolic rate (in English: Resting metabolic rate) by a rate ranging from Between 3-11%, that is, it increases the burning of calories during rest, and it should be noted that most of this increase results from increased fat burning, but it should be noted that it affects those who suffer from obesity at a lower rate, as indicated by one of the small studies published by the magazine The American Journal of Physiology-Endocrinology and Metabolism and conducted on 20 women that caffeine increases fat burning by 29% in skinny women, while the percentage was only 10% in obese women, and it should be noted that this effect decreases with age; As the percentage of fat burning is greater in younger individuals.

coffee damages

The degree of safety of coffee

Consuming caffeinated coffee safe Most adults, too probably safe Consuming it for a pregnant woman when drinking it in an amount that does not exceed two cups per day, as well as for a breastfeeding mother, drinking one or two cups per day is considered often safe her and her child,^[XNUMX] But nonetheless it is Likely unsafe consumption by children.

Coffee contraindications

Coffee can cause negative symptoms when consumed excessively, as a result of it containing caffeine, which is a powerful stimulant. It may worsen the condition of anxiety disorders in those who suffer from it, and in addition to that it can increase the level of blood pressure in those with high blood pressure, and the consumption of unfiltered or filtered coffee may increase the risk of heart disease. Because it raises the level of cholesterol, other fats, and the level of homocysteine ​​(in English: Homocysteine) in the blood.

Frequently asked questions about coffee

Does coffee cause weight gain?

Some may associate drinking coffee with weight stability, but there is no scientific evidence to support this.

What are the ways to lose weight with coffee?

According to what was previously mentioned, coffee cannot be used alone as a drink for slimming, but it can be prepared in ways that guarantee reducing the risk of weight gain or consuming high calories, by reducing the amount of added sugar, and using healthy flavorings instead, and it should be noted that the weight loss process Being successful and healthy requires following a healthy diet, while controlling the amount of calories eaten, in addition to increasing physical activity through exercise.

General benefits of coffee

Coffee provides some essential nutrients that provide it with health benefits. as vitamins; Such as: vitamin B1, vitamin B2, vitamin B3, and vitamin B5, in addition to minerals; Such as: manganese, potassium, magnesium, and phosphorous, and coffee also contains a high percentage of antioxidants.