body fat
Obesity and overweight are considered one of the most modern problems that a large number of people suffer from, as they are linked to many causes and factors, especially wrong and unhealthy dietary behaviors. The individual can avoid contracting them by following some correct and peaceful lifestyle procedures and patterns, which we will learn about in this article.
Ways to get rid of fat
- Always drink three cups of lukewarm water before eating the main meal, as water fills the stomach and makes you feel full for a long time, which leads to not eating a large amount of food, and water does not contain calories.
- Rely on apple cider vinegar to lose excess weight by adding a teaspoon of it to a cup of lukewarm water or a cup of grapefruit juice.
- Eat a plate of mixed vegetable salad, and add a teaspoon of vinegar to it. It is preferable to eat it before and after a meal, especially dinner.
- Chew food slowly until it is absorbed by the stomach quickly and easily; Because eating quickly leads to filling the stomach without reaching the point of satiety, which forces the person to eat an amount of food after a short period.
- Exercising regularly. There are many exercises that focus on reducing and breaking down fat in different areas of the body, but walking is considered one of the best exercises because it leads to an even weight loss in the body.
- Avoid eating fatty foods and fast food that contain a large percentage of fat and calories, as in addition to causing weight gain, they cause various diseases such as diabetes, blood pressure, and high cholesterol.
- Focus on eating healthy and nutritious foods, such as fresh fruits and vegetables, and legumes, as they contain water and dietary fiber that suppress appetite.
- Busy yourself with useful things, especially in your free time. Many people spend their free time eating.
- Drink herbal drinks that eliminate fat and enhance fat burning, such as cinnamon, ginger, and lemon juice, in addition to adhering to the time of drinking them, and following the healthy steps to prepare them.
- Stay away from soft drinks that contain a high percentage of calories.
- Use natural mixtures and recipes that enhance fat burning, and which are based on natural oils and herbs.
- Avoid sleeping after eating a meal, especially dinner, and make sure it is a light meal that does not contain fatty foods, such as eating a plate of salad, pieces of fruit, or a cup of yogurt.
