Causes of the spread of obesity

obesity

Obesity is one of the health problems that carries many serious consequences, especially since it has transformed from being just individual cases to a phenomenon that entire societies suffer from, which has increased the extent of the health and psychological problems associated with this dangerous phenomenon. Obesity is not just an increase in body weight or a transient accumulation of layers of fat. Rather, it is a group of harmful symptoms that cause the body to chronic diseases. Such as: high blood pressure, diabetes, cholesterol diseases, high triglycerides, rheumatic diseases, bones, spine, and shortness of breath, in addition to the psychological impact that obesity causes to its owner, especially if it is excessive and prevents him from moving and performing his normal activities normally, and prevents him from Wear clothes he likes.

Causes of the spread of obesity

There are many reasons for the spread of the phenomenon of obesity, especially at the present time, as obesity is considered one of the features of the modern era, which has been linked to the spread of modern technology, development, and the increase of capital in the world, and every person whose body mass index exceeds 30 kg per square meter is considered obese. The most important reasons for the spread of this phenomenon are the following:

• Following a poor dietary pattern characterized by eating foods containing high calories and high-fat meals; Such as: ready-made meals, preserved foods, candy, sweets, and foods rich in fat, in addition to salty foods that cause fluid retention in the body, leading to weight gain and obesity.
• There are genetic reasons related to the family history of individuals, as there are many families whose members are more likely to store fat in their bodies than others, and their burning rate is slow.
• A lifestyle characterized by laziness, inactivity, and lack of exercise, as lack of physical activity is linked to not consuming calories in the body, which causes obesity.
• The presence of an organic defect in the body; Such as: disorders in endocrine secretions.
• Taking some drugs and medicines; Such as: contraceptive medications for women, medications to treat psychiatric illnesses, and cortisone.
• Slow metabolism in the body due to various reasons.

Obesity treatment

Obesity is treated by eliminating its causes, such as replacing unhealthy foods with fresh vegetables and fruits, and foods rich in natural fiber, in addition to exercising regularly, and treating the organic causes that led to increased body weight, under the supervision of a specialist doctor. Many surgical operations can also be performed. , and medical interventions to get rid of obesity; Such as: gastric balloon surgery, gastric banding and cutting operations, and taking some medications that increase the burning of fat in the body. You can also eat certain types of food. Such as: pineapple, green tea, and cinnamon; Because it increases burning processes in the body.