self care
A person must learn how to take care of himself before taking care of others. It may seem like a difficult task at first and requires a lot of time and effort, but with a little determination it is possible to do it. The person must be a little selfish when it comes to himself, but on the condition that this does not affect the matter. On his relationships with others, and not to turn into an unpopular personality with purely selfish characteristics. When a person cares about himself and gives his life priority, he will begin to feel happy and comfortable and not care about other people's opinions of him.
How to take care of oneself
Taking care of mental and emotional health
- Having good qualities: Taking care of oneself means taking care from within as well. If a person is always thinking negatively, he should consider getting help to change this approach, whether that is through psychotherapy, reading self-help books, or spending time with more optimistic people ( This is considered the most important.)
- Assertiveness: defending oneself and personal views and theories tactfully and without any aggression towards others. A diplomatic person can live more comfortably and without any obstacles and social problems that plague his life.
- Self-education: Education in schools and universities is important, and “learning life” is also considered of great importance, so a person must search for ways to maintain learning through reading, studying others, doing things differently, and remaining open to advice and advice, so he must be fully Willingness to learn new things in life, regardless of age.
- Seeking help if you are unable to recover from depression and sadness, or when you are unable to think properly: The person should not keep the matter a secret between himself and himself, because mental illnesses are common things that require a doctor’s intervention to obtain appropriate treatment.
Taking care of physical health
- Get enough sleep: Sleep deprivation reduces a person’s mental abilities. Because of his low level of concentration, through sleep the person obtains enough energy to repair his body’s disorders and improve his concentration.
- Eat healthy foods such as fruits and vegetables: The more a person eats healthy foods that are beneficial to his body, the more this affects his external health.
- Exercising regularly: Whether it is just walking or joining a sports club, physical activity in all its forms is important.
Personal hygiene care
- Keeping oneself clean: by washing regularly and constantly.
- Hair, skin, and teeth care: A person must take full care of his body, by cutting and cleaning his hair regularly, and taking care of his dental health by brushing them, and visiting the doctor regularly.
- Always wear clean, new clothes: It is important for a person to care about the way he appears in front of others.
