body types
The human body is that structure that God Almighty created, to perform many functions, but human bodies differ from one individual to another, so scientists divided bodies according to their types, as each body has its own characteristics and characteristics, but there are some jobs that require applicants Determining their body type, and the question about body type is one of the questions raised in society, but unfortunately many people do not know their body shape.
- The body that is in the form of an inverted triangle, and identifying this type of body is through standing in front of the mirror and observing each of the waist, shoulders, and leaves, if the shoulders are wider than the buttocks, then the body is an inverted triangle, and this type of body does not need to follow a diet Certain, but the owners of this body should avoid exercise that works to strengthen the upper body muscles.
- The slender body is vertical, and this body needs a diet that works to gain weight, and the owners of this body must practice exercises that highlight some of the muscles of the body, such as the muscles of the buttocks and the muscles of the buttocks, so highlighting these muscles gives the view more attractiveness.
- The rectangular body is a body that is characterized by its loss of waist, and the buttocks of those with this weight are flat, and highlighting the beauty of this body is through exercising that focuses on the buttocks, buttocks, and waist.
- The body of the apple and this body is characterized by the accumulation of fat around the abdomen, and the women who have this type of body have large or medium-sized breasts, and the owners of this body suffer from difficulty in wearing tight clothes, and this body is characterized by its ability to gain weight quickly, Therefore, the owners of this body should pay close attention to their food, and make sure to exercise for both the abdomen and the stomach, in order to prevent the accumulation of grease and fats around the coffee grounds, as these fats and greases are the most dangerous to the health of the individual.
- The pear body: This body has the buttocks wider than the chest, and the fat in this type of body accumulates around the waist and buttocks, but the owners of this body should be careful to run, walk, and also jump rope.
- The ideal hourglass body, and this type of body has ideal proportions, that is, the sizes between obesity and thinness, and the owners of this body must maintain their diet and also exercise on a daily and regular basis.
- The full hourglass body: It is distinguished by gaining some kilograms in excess of the ideal weight, and to lose these kilograms, the owners of this body must exercise that works to move all the muscles of the body, and they must follow a balanced diet rich in nutrients important for the health of the body.
