green coriander benefits

green coriander

Green coriander is a herbaceous plant that belongs to the Apiaceae family (in Latin: Apiaceae), and is commonly used in Latin American and Asian regions. It is sometimes known as Mexican parsley, or Chinese parsley. It is an edible plant; It can be taken in its entirety; But the leaves and seeds of coriander are usually consumed more in particular, and fresh green coriander (in English: Cilantro) usually refers to the leaves of the plant, which are often used fresh or dried, while dry coriander (in English: Coriander) refers to the seeds of the plant, which are usually They are ground and used as spices, and coriander leaves contain higher levels of vitamins than seeds, but their content is lower in minerals. Despite their similar origins, their taste and aroma are clearly different, so it is not possible to switch between them when using them in recipes.

Green coriander nutritional value

The following table shows the nutritional value available in 100 grams of fresh green coriander:

green coriander benefits

Benefits of green coriander according to the degree of effectiveness

Insufficient Evidence

The following points highlight some of the unconfirmed benefits that need more scientific evidence to prove their effectiveness:

• Reducing the risk of cancer.
• Reducing lead poisoning.
• Reducing the risk of measles.
• Reduce mercury poisoning.
• Reducing toothache.

Scientific studies on the benefits of green coriander

• A preliminary clinical study published in The FASEB Journal in 2019 indicated that fresh coriander Helps relieve crampsThis is due to its role in activating the potassium channel associated with neural effort, or what is known as KCNQ, whose disruption causes severe encephalopathy, which may cause epilepsy, but these results are not confirmed in humans, and more studies are still needed to confirm the role of cilantro in it.
• A preliminary study in the Journal of Food Chemistry in 2006 showed that an aqueous and ethanolic extract of the leaves and stem of coriander Helps combat oxidative stress in the bodyThis is because it contains phenols that have antioxidant properties that help scavenge free radicals.
• A preliminary study in the International Journal of Food Microbiology in 2002 showed that essential oils extracted from coriander seeds have a role in Contribute to the fight against microbes, like; Gram-positive bacteria, Gram-negative bacteria, and yeast fungi. Essential oils extracted from coriander seeds, in particular, had an effect against Listeria monocytogenes, due to the composition of this oil from long-chain fatty alcohols and aldehydes.
• A laboratory study published in the Journal of Cellular Biochemistry in 2019 showed that coriander extract may contribute to Reducing the risk of prostate cancer; It has been observed that it causes a decrease in the accumulation and spread of cancer cells, and it is worth noting that studies related to this relationship are still limited, and their results have not yet been confirmed in humans.
• A study published in the Iranian Red Crescent Medical Journal in 2016 showed that there is a relationship between consumption of coriander fruit drink and the likelihood of Reducing migraine pain For those who suffer from it, it contributes to reducing the duration and frequency of migraines, in addition to reducing the degree of pain associated with it.

green coriander side effects

Green coriander safety grade

probably safe Eating coriander in the quantities available in food, but some people may suffer from food allergy after eating it. In one case, a person had urticaria (in English: Hives), and swelling of the face and throat after eating coriander, and there is not enough information about the degree of safety of consuming coriander in medicinal quantities. In one case, a woman had severe diarrhea, stomach pain, darkening of the skin color, depression, interruption of the menstrual cycle, and dehydration when consuming large quantities of coriander extract estimated at 200 milliliters of coriander extract at a rate of 10% for a period of 7 days. As for pregnant or breastfeeding women, no information is available. It is sufficient about the degree of safety of consuming coriander during this period, and therefore it should be avoided consuming it in larger quantities than the usual amounts of food.

Precautions when using green coriander

Consuming coriander can slow down the blood clotting process, and therefore consuming it in large quantities may increase the risk of bleeding in those suffering from bleeding-related disorders. Also, eating coriander may interfere with controlling blood clotting in the blood during and after surgeries, as it may increase the risk of Bleeding during and after surgery when taken in large quantities, so it must be stopped at least two weeks before the scheduled surgery date.

Frequently asked questions about green cilantro

What are the benefits of green coriander for weight loss?

No information is available about the benefits of green coriander for weight loss.

What are the benefits of dried coriander?

There is no scientific evidence indicating that dried coriander has specific benefits, and it should be noted that coriander can be dried to preserve it for a longer period, but at the same time this loses a large amount of its fresh acidic flavor.