What is a bear

Definition of bear

Al-Dabaa, including the dal, is a squash. It is a fruit characterized by a solid orange peel, and lines engraved on its peel. It can be eaten by humans and livestock as well. The weight of a single squash or pumpkin is 4-8 kg or more, and its color ranges from yellow to orange. There are some species with a white shell, and their shape is either spherical, rectangular, or flattened.

Bear benefits

The bear or the so-called squash or pumpkin has many benefits, including:

• Weight loss: Pumpkin contains a large amount of fiber, and therefore it slows down the digestion process, and nutritionist Caroline Kaufman says that pumpkin gives a feeling of fullness for a longer period, as there are seven grams of fiber in one cup of canned pumpkin, which is more than the content of two slices of whole grain bread. Of fiber, it is worth noting that it is low in calories, as half a cup of it contains only 50 calories.
• Vision enhancement: Orange bear contains an ample amount of beta-carotene, which the body converts into vitamin A, which is necessary for eye health and vision. One cup of it contains more than 200% of the recommended amount of this vitamin, and it also contains Lutein and zeaxanthin are two antioxidants that may help prevent cataracts and slow the progression of macular degeneration.
• Immunity booster: The vitamin A found in the bear plant fights infections, viruses, and infectious diseases, and it also contains approximately 20% of the recommended amount of vitamin C, which helps to recover from colds quickly.
• anti wrinkle: Eating pumpkin helps keep the skin young, as it protects it from ultraviolet radiation that causes wrinkles, and its pulp is an excellent mask for exfoliating and softening the skin, and it can be prepared by mixing a quarter cup of dandelion, with an egg, a tablespoon of honey, and a tablespoon of milk. Mix the ingredients together and apply the mask to the skin, leave it for twenty minutes, then wash the face with warm water.
• Cancer prevention: Some research has shown that people who eat a diet rich in beta-carotene may be less likely to develop some types of cancer, including prostate cancer and lung cancer. Antioxidants that act as cell shields against cancer-causing free radicals.
• Diabetes treatment: In some practical tests, it was found that dandelion reduces blood sugar levels, and increases the amount of insulin produced by the body.

Al-Dabaa in the Sunnah of the Prophet

A tailor invited the Messenger of God, may God’s prayers and peace be upon him, for food that he had made. Anas said: So I went with the Messenger of God, may God’s prayers and peace be upon him, to that food. May Allah's blessings and peace be upon him, following the bears around the dish, and I have loved the bears since that day. Thumamah said, on the authority of Anas: So I made the bears gather in front of him.