Reasons for weight stability with dieting

Weight stability with diet

The problem of weight stability with dieting is considered one of the most common problems that an individual is exposed to while following a specific diet, as a result of the body getting used to following a repeated diet for a long period of time, and this is in addition to the presence of other reasons, which we will talk about in this article, with He mentioned some natural recipes to get rid of this problem.

Reasons for weight stability with dieting

• Not exercising during the diet, and excessive movement throughout the day.
• Not eating breakfast, as breakfast is considered one of the most important meals that helps lose weight quickly.
• Sleeping immediately after eating dinner, as this would lead to the problem of weight stability. It is known that when eating dinner before going to sleep, this leads to weight gain, so it is recommended to eat it at least two hours before bed.
• Neglecting to diversify meals, and completely avoiding eating healthy foods such as fruits and vegetables.
• Stay away from meat, such as fish, which is an important substance, due to the importance of omegas, which reduce fat, in addition to reducing blood oxidation.
• Drink large amounts of caffeine, such as coffee and tea.
• Digestive system disorders, including malabsorption, diarrhea, and constipation, in addition to mouth problems and irritable bowel syndrome.
• Do not eat large quantities of fruits, such as apples, bananas, and peaches, as they contain a group of vitamins that are important for the growth of the human body, and they also burn fats in the human body.
• Eating too much sugar and sweets.
• Lack of sleep is one of the reasons that delays the process of burning fat, as a result of the production of the hormone ghrelin, which stimulates hunger, and the reduction in the production of the hormone leptin, which reduces appetite.

A natural recipe to get rid of stable weight

Place two red apples with an appropriate amount of celery in a suitable bowl, add a cup of carrot juice to it, and mix them well using an electric blender to obtain a homogeneous juice. It is consumed at least twice a day, for three consecutive days, and can be sweetened with a piece of chocolate, preferably. Drink eight glasses of water daily.

Tips to get rid of weight stability during dieting

• Pay attention to the calories consumed during the day.
• Do regular exercise for half an hour daily.
• Avoid doing a harsh diet because it lacks all the beneficial nutrients for the body, which will stimulate the weight loss process.