How do I make my eyes shine?

Natural recipes

It is possible to resort to some natural recipes in order to keep the eyes clear and shiny, including the following:

Coconut Oil: Coconut oil has aesthetic benefits, as it is a natural moisturizer that helps reduce puffiness and wrinkles around the eyes. It also contains several nutritional elements that work to rejuvenate the sensitive skin around the eyes and give it softness. It is used by placing an amount of oil in the palms and massaging the area. Apply it around the eyes, leave it for 2-3 hours, then wash it with clean water.
Fennel seeds: Fennel seeds are considered a beneficial natural ingredient, and it can be used by eating it as food, massaging its oil, or taking it in the form of pills after medical advice, as these seeds contain vitamin A, which promotes eye health, and antioxidants that renew the body’s cells, and can be used By adding a teaspoon of seed powder to a little water, mixing them to form a paste, then wrap the mixture in a damp cloth and apply pressure to the tired eyes. If there is itching, the eyes can be washed with the aqueous extract of the seeds.
Ginger and honey mixture: Honey is used as a natural moisturizer, while ginger helps effectively remove puffiness surrounding the eyes. It also has a soothing effect. It is used by mixing half a teaspoon of honey with a teaspoon of ground ginger, and massaging around the eyes with this mixture for 10 minutes. This can be repeated. method daily.
Honey and cardamom mixture: Cardamom helps remove puffiness around the eyes and make them appear brighter. It is used by mixing half a teaspoon of honey with a spoonful of ground cardamom, and massaging the area around the eyes with this mixture for 10 minutes, then washing it after 30 minutes. This method can be repeated daily. .
Drink water and juices: Drinking a sufficient amount of water or fluids helps remove puffy eyes and give them sparkle and sparkle. It also protects against dehydration, so it is recommended to drink about 8-10 cups of water daily. You can also drink fruit juices, herbal tea, or soup to add more water. Fluids for the body, and for clear eyes.

Moisturizing the eyes

There are several conditions that may lead to dry eyes, including allergies, weather conditions, or health problems. Some tips can be followed to keep the eyes moisturized, including:

Treating eye fatigue

There are several situations that may cause eye fatigue, including reading, writing, and driving. Some tips can be followed to avoid eye fatigue, including the following:

Avoid looking at bright light, or being in a dark place.
Avoid staring at the computer screen or phone continuously, and you can follow the rule (20-20-20), which requires looking at something 20 feet away, which is equal to 6 meters, for 20 seconds, every 20 minutes during the period of using the computer or phone.
Sleeping for enough time, as it refreshes the eyes, and not sleeping leads to constant irritation of the eyes.
See your doctor.

General tips for maintaining eye health

There are some tips that can be followed to maintain eye health, including the following:

Eat a healthy, balanced diet, including fruits and vegetables, especially leafy ones, and fish containing omega-3 fatty acids, such as salmon.
Maintaining a healthy weight: Obesity increases the risk of developing diabetes, which causes retinal problems, or glaucoma. One can exercise in order to prevent diabetes, high blood pressure, or increased blood cholesterol, as these diseases lead to vision problems. .
Use sunglasses that protect the eyes from harmful sunlight, especially ultraviolet rays.
Use protective equipment to protect the eyes from injury while performing hazardous tasks.