The importance of water

The importance of water for human health

There are some points that illustrate the importance of water for human health:

• Protecting body tissues, joints and spinal cordWater works to maintain a constant rate of body hydration, especially in important areas such as the blood and brain, and it also forms protective cushions for the joints.
• Getting rid of toxins and waste from the bodyThe body uses water to expel toxins through urination, defecation, and sweat. It also prevents constipation, helps food move through the intestines, and helps the kidneys in their work.
• Help with digestionThe presence of water in saliva helps dissolve and break down food and nutrients in the body, and also contributes to the digestion of soluble fiber in food.
• Alleviate dehydrationWater prevents dehydration in the body when exercising, contracting diseases, or vomiting or diarrhea.

The importance of water to the human body

There are some points that explain the importance of drinking plenty of water for the human body:

• Regulating body temperatureBy secreting sweat, the body uses the water contained in it to reduce its temperature during its activity and movement to maintain the body at a normal temperature.
• Help increase physical performanceHydration helps increase the ability and endurance to perform extreme sports and exercises.
• Help in losing weightDrinking water helps you lose excess weight while following a proper diet and exercising regularly.
• improve blood circulationWater carries nutrients and oxygen to all organs of the body.
• Disease resistanceDrinking water helps fight the following diseases, such as: constipation, urinary tract infection, high blood pressure, and exercise-induced asthma.
• Energy boostWater helps activate the metabolism, which enhances the energy level in the body.
• Help with cognitive function and cognitionLack of drinking water affects concentration, alertness, memory, and thinking in the short term.
• improve moodDehydration in the body can cause anxiety, fatigue, and confusion.
• Keep the skin radiantDrinking a sufficient amount of water helps moisturize the skin and also contributes to enhancing collagen production.
• Protection from severe dehydration complicationsSuch as: swelling in the brain, kidney failure, and seizures.

The importance of water in regulating the body's condition

The benefits of water in life are many, and its importance is particularly apparent in the human body, as it works to regulate various mineral ions in the body, such as sodium, potassium, chloride, calcium, and magnesium as well. This helps in the flow of nutrients into the cells and the removal of waste from them. Water also helps in transporting amino acids and glucose into the cells. And outside the body's cells, in addition to this, the blessing of water appears in regulating the hydrogen balance in the body by creating a balance between acidity and alkalinity in the blood and body organs, and maintaining the body's pH of about 7.4.