What is the solution to boredom?

Boredom

Boredom has become a common problem that affects humans at the present time, and it is an indication of a person’s feeling of fatigue and dissatisfaction. Boredom can cause a talented person to transform into a backward and naive person. Boredom may have many bad effects on human health, and it may also cause many serious consequences that affect human productivity. However, boredom has positive effects, especially on children. This is because they are always looking for novelty, and because their feeling of boredom helps develop their creative skills.

Effects of boredom

Boredom has many negative effects that affect a person in various aspects of his life, including the following:

• The feeling of boredom causes a person to fall short and neglect goodness and obedience. He only performs the duties of religion. As for voluntary prayers and Sunnah prayers, he neglects them, or avoids reading useful matters, and tends to attend entertaining programs and events that include food and drinks.
• Boredom prevents a person from achieving the goals he aspires to. This is because it prevents a person and hinders him from working, or making an effort to achieve those goals.
• Boredom causes a person to neglect and neglect his duties, whether it is neglect at work or study.
• Boredom leads to a person losing his time and money, especially if he is chasing entertainment things, such as traveling, coming and going to no avail. Because these matters lead to wasting a person’s life in a way that is not beneficial, and lead him to act irresponsibly, and in this case it is not intended to prohibit what God has made lawful, but the person must pay attention to good deeds. For the sake of his afterlife, such as taking care of works whose impact continues after the death of the person.
• Boredom causes a person to commit sins and prohibited and forbidden things, such as: taking drugs, practicing evil and immoral acts, and abandoning prayer.

Solutions to get rid of boredom

Getting rid of boredom requires many things: Where a person must know the causes of boredom; To be able to get rid of it, the reason may be the repetition of the same things, or the reason may be the presence of a large number of thoughts that a person does not know which one to start with, and it is worth mentioning that there are a large number of reasons that lead to boredom; To get rid of it, you must follow one of these solutions:

• A person’s tendency towards interest in his favorite hobbies, such as practicing handicrafts: such as drawing, sewing, or candle making.
• A person’s tendency towards learning a type of sport, such as: horse riding or running.
• A person's interest in practices that can alleviate the feeling of boredom, such as: taking a walk, or watching a movie outside the home.
• Writing the things that a person longs to implement on pieces of paper, then putting those ideas in a glass box, so that the person pulls out one of those papers whenever he feels bored, and implements what was written down on the paper.
• Human orientation towards reading; Reading is considered one of the things that helps eliminate the feeling of boredom. This is because it transports a person to the world of stories found within books. So he forgets that feeling.
• Humans are keen on taking a nap. To get rid of the feeling of boredom; Because it relaxes the mind and body.
• A person gets rid of boredom, by writing what is on his mind, or expressing what is hidden in his heart.
• A person's keenness to engage in physical activities; To maintain the body in a state of activity and vitality, and to maintain the activity of the mind; Which helps relieve the feeling of boredom. It is possible for a person to practice skiing, play football, or basketball, or practice swimming, and practice new exercises that are specific to them.
• A person learns new skills, such as learning artistic skills, such as: drawing, painting, or sculpting, and practicing physical activities, such as: practicing a combat sport, dancing, or learning to play the guitar, or any other musical instrument.
• A person is busy carrying out some duties or household chores. This is to get rid of the feeling of boredom.
• Spending time with friends, and engaging in recreational activities with them, such as: watching movies, playing chess, or various card games.
• A person’s tendency towards charitable volunteer work, or obtaining a part-time job; In order to get rid of free time.
• A person's tendency to learn new cooking skills, such as learning how to bake pies.
• A person corrects his CV, verifies the information contained in it, and updates it.
• Man uses free time effectively; With the aim of searching for a new job.
• Rearranging furniture, organizing home decor.

Things that help avoid boredom

There are several things that help avoid feeling bored, which are:

• Avoid watching television, especially if important programs are not being shown, in addition to avoiding using the computer and the Internet for a long time. Studies have shown that these things cause an increase in a person’s feeling of boredom.
• Writing a schedule for the daily activities that a person wants to practice.
• Staying away from practices that increase boredom, such as staying away from what is known as (daydreaming); Because it increases that condition.
• Get a break during the day, even if it is only for two minutes; Studies have shown that resting a person while performing a boring task affects his ability to concentrate, increase his ability to be productive, and carry out tasks.
• Make sure to regulate blood sugar levels, and eat chocolate, nuts, and fruits. This is so that a person can focus on his tasks at work.